"Getting distracted from what you're working on is such a deep habit for so many people, that they may not even be aware how often they are getting off-task."
"If you lose focus because you want to check your phone, then put your phone out of arm's reach."
Many individuals struggle with productivity due to a lack of focus, often caused by self-inflicted distractions in their environments. People frequently seek out attention-grabbing information, which interrupts their ability to concentrate on complex tasks. To improve focus, one should first observe their behavior for a week or two, noting distractions and feelings. After this observation, individuals can identify insights to reduce distractions and create a conducive environment for concentration by removing temptations, such as keeping phones out of reach.
Read at Fast Company
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