#self-improvement

#self-improvement

If you've been meaning to get good at something, whether it's a hobby, craft, or a skill you need for work, you're going to need to study, focus, and most importantly, practice.

The spiritual nature of yoga means that books that fall into adjacent categories (think self-help and transformation) qualify, to many, as yoga books.

"Life gets better after 30. While popular culture stresses that turning 30 is a death sentence, many find adulthood feels good at this stage."

I wasn't born with sagging skin. I'm 36 now and I've tried Botox probably since I was 32 and it never helped. Over the last 18 months it's worsened.

When tackling a long-term project, all the to-do lists and supplementary tasks can seem overwhelming; finding motivation amidst distractions is crucial for progress.

Goleman discusses three forms of focus (inner, other, and outer focus) and how they can transform procrastinators into high achievers through increased attention and self-awareness.

Maxim has evolved from a leisure magazine to a comprehensive lifestyle guide, blending style, ambition, and substance while maintaining its signature humor and cheek.

The pressure to excel in a creative job can stifle one’s natural creativity, leading to self-doubt and the need to reassess one’s relationship with art.

On this day, we present you with these top quality stories. From Startup Fundraising, Fake VCs, and an Actual Stalker: My Founder Horror Story to Real Growth Isn't About More Discipline - It's About Deeper Clarity.

In Make Your Bed, Admiral William McRaven emphasizes that starting the day with small, disciplined actions like making your bed can fundamentally shape your success and resilience.

Just as no person is all good or all bad, the measure of a boss is neither binary nor fixed. 'Bad' bosses are rarely bad people...