#self-improvement

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#personal-growth
Parenting
fromIndependent
1 month ago

'After years of emotional abuse, I finally decided to live my life by my own rules - here's how you can too'

Understanding and addressing narcissistic behavior is pivotal for personal growth.
Recognizing the traits of a narcissistic parent can empower individuals to assert their boundaries.
Mental health
fromPsychology Today
1 month ago

Breaking Through Perfectionism: A Journey Toward Progress

Perfectionism hinders progress by fixating on getting things 'just right'.
Taking baby steps is crucial to combating perfectionism.
Embracing imperfection fosters authenticity and growth.
Comparison to others can mask the struggle behind their success.
Mindfulness
fromYoga Journal
1 month ago

Think You Can't Meditate? These 7 Hacks Show You How Simple It Can Be.

Meditation is about being present and can take many forms, not limited to sitting still.
Mental health
fromPsychology Today
1 month ago

Why Chasing Mastery Could Be Holding You Back

Mastery alone doesn't guarantee happiness; autonomy and purpose are key to lasting motivation.
Chasing perfection can burn you out—focus on what lights you up instead.
Autonomy lets you pursue what excites you, while purpose keeps you engaged.
You don't need to be an expert to find fulfillment—just follow your passion and enjoy the process.
Parenting
fromNew York Post
1 month ago

Most single parents report post-break up 'glow up'

Two-thirds of single parents believe in the post-break up 'glow up' and feel their best days are ahead.
Parenting
fromIndependent
1 month ago

'After years of emotional abuse, I finally decided to live my life by my own rules - here's how you can too'

Understanding and addressing narcissistic behavior is pivotal for personal growth.
Recognizing the traits of a narcissistic parent can empower individuals to assert their boundaries.
Mental health
fromPsychology Today
1 month ago

Breaking Through Perfectionism: A Journey Toward Progress

Perfectionism hinders progress by fixating on getting things 'just right'.
Taking baby steps is crucial to combating perfectionism.
Embracing imperfection fosters authenticity and growth.
Comparison to others can mask the struggle behind their success.
Mindfulness
fromYoga Journal
1 month ago

Think You Can't Meditate? These 7 Hacks Show You How Simple It Can Be.

Meditation is about being present and can take many forms, not limited to sitting still.
Mental health
fromPsychology Today
1 month ago

Why Chasing Mastery Could Be Holding You Back

Mastery alone doesn't guarantee happiness; autonomy and purpose are key to lasting motivation.
Chasing perfection can burn you out—focus on what lights you up instead.
Autonomy lets you pursue what excites you, while purpose keeps you engaged.
You don't need to be an expert to find fulfillment—just follow your passion and enjoy the process.
Parenting
fromNew York Post
1 month ago

Most single parents report post-break up 'glow up'

Two-thirds of single parents believe in the post-break up 'glow up' and feel their best days are ahead.
more#personal-growth
#motivation
Environment
fromPsychology Today
1 month ago

How Your Environment Shapes Your Habits

Your environment influences your habits more than willpower does.
Small changes, like moving distractions out of sight, shape behavior.
Making good habits easy and bad habits hard leads to lasting change.
fromBustle
1 week ago
Mental health

TikTok's "Move In Silence" Theory Will Help You Manifest Your Goals

Moving in silence can lead to better results in achieving personal goals without external doubt or distraction.
fromClickUp
1 week ago
Exercise

Make Your Bed Book Summary: Review & Key Takeaways

Making your bed promotes discipline and sets a positive tone for the day.
Teamwork is essential for success; individual achievements are rare.
Resilience is necessary to overcome challenges with determination.
Embrace failure as a chance to grow and move forward.
fromBustle
11 hours ago
Mental health

Here's Your Horoscope For Wednesday, April 30

Embrace exploration and creativity to combat feelings of overwhelm today.
Environment
fromPsychology Today
1 month ago

How Your Environment Shapes Your Habits

Your environment influences your habits more than willpower does.
Small changes, like moving distractions out of sight, shape behavior.
Making good habits easy and bad habits hard leads to lasting change.
fromBustle
1 week ago
Mental health

TikTok's "Move In Silence" Theory Will Help You Manifest Your Goals

Moving in silence can lead to better results in achieving personal goals without external doubt or distraction.
fromClickUp
1 week ago
Exercise

Make Your Bed Book Summary: Review & Key Takeaways

Making your bed promotes discipline and sets a positive tone for the day.
Teamwork is essential for success; individual achievements are rare.
Resilience is necessary to overcome challenges with determination.
Embrace failure as a chance to grow and move forward.
fromBustle
11 hours ago
Mental health

Here's Your Horoscope For Wednesday, April 30

Embrace exploration and creativity to combat feelings of overwhelm today.
more#motivation
#leadership
Marketing tech
fromMarTech
1 month ago

The three pillars of real thought leadership | MarTech

Good leaders create meaning and order in work environments, while not all self-proclaimed thought leaders possess true insight.
fromPsychology Today
1 day ago
Mental health

Leadership Shadow Work

Leadership struggles often stem from unconscious blind spots. Shadow work can help address these issues and enhance leadership effectiveness.
fromFast Company
1 week ago
Mental health

Becoming a Better Boss: 4 Tips for First-Time Managers

Transitioning into management requires a focus on team success rather than individual output.
Marketing tech
fromMarTech
1 month ago

The three pillars of real thought leadership | MarTech

Good leaders create meaning and order in work environments, while not all self-proclaimed thought leaders possess true insight.
fromPsychology Today
1 day ago
Mental health

Leadership Shadow Work

Leadership struggles often stem from unconscious blind spots. Shadow work can help address these issues and enhance leadership effectiveness.
fromFast Company
1 week ago
Mental health

Becoming a Better Boss: 4 Tips for First-Time Managers

Transitioning into management requires a focus on team success rather than individual output.
more#leadership
#productivity
Growth hacking
fromEntrepreneur
1 month ago

Why Read 300 Pages When You Can Learn the Key Points in 15 Minutes? | Entrepreneur

Headway offers concise summaries of nonfiction books in just 15 minutes, catering to busy schedules.
fromOpen Culture
1 week ago
Mental health

How to Enter a 'Flow State' on Command: Peak Performance Mind Hack Explained in 7 Minutes

Flow, the state of 'effortless effort', is a complex experience defined by deep involvement and loss of ego.
fromPsychology Today
3 weeks ago
Mental health

Your Guide to Breaking Projects Into Manageable Chunks

Decomposition improves coping strategies for anxiety and ADHD by breaking tasks into manageable parts.
Learning decomposition skills can lead to less stress and better task management.
fromFast Company
1 week ago
Mental health

9 tips for making your work calendar less overwhelming

Effective calendar management reduces overwhelm and increases productivity, allowing for deeper reflective thought in coaching.
fromClickUp
1 day ago
Mental health

10 Best Books on Focus to Improve Your Concentration in 2025

Enhancing focus is crucial for improving productivity, especially in remote work environments filled with distractions.
fromClickUp
1 year ago
Mental health

50 Productive Things to Do When Bored (at Work or Home!)

Utilizing short breaks productively can lead to significant progress in personal and professional life.
Growth hacking
fromEntrepreneur
1 month ago

Why Read 300 Pages When You Can Learn the Key Points in 15 Minutes? | Entrepreneur

Headway offers concise summaries of nonfiction books in just 15 minutes, catering to busy schedules.
fromOpen Culture
1 week ago
Mental health

How to Enter a 'Flow State' on Command: Peak Performance Mind Hack Explained in 7 Minutes

Flow, the state of 'effortless effort', is a complex experience defined by deep involvement and loss of ego.
fromPsychology Today
3 weeks ago
Mental health

Your Guide to Breaking Projects Into Manageable Chunks

Decomposition improves coping strategies for anxiety and ADHD by breaking tasks into manageable parts.
Learning decomposition skills can lead to less stress and better task management.
fromFast Company
1 week ago
Mental health

9 tips for making your work calendar less overwhelming

Effective calendar management reduces overwhelm and increases productivity, allowing for deeper reflective thought in coaching.
fromClickUp
1 day ago
Mental health

10 Best Books on Focus to Improve Your Concentration in 2025

Enhancing focus is crucial for improving productivity, especially in remote work environments filled with distractions.
fromClickUp
1 year ago
Mental health

50 Productive Things to Do When Bored (at Work or Home!)

Utilizing short breaks productively can lead to significant progress in personal and professional life.
more#productivity
fromBusiness Matters
6 days ago
Fashion & style

Maxim Magazine: The Cool Guy's Guide to Life, Then and Now

Maxim combines lifestyle, humor, and inspiration to enhance men's everyday experiences and encourage personal growth.
#therapy
Mental health
fromBuzzFeed
1 week ago

19 Impactful Insights Therapists Have Told Their Clients That Could Help You Through A Tough Time

Therapists often provide transformative insights that can change personal perspectives and self-perception.
fromPsychology Today
1 month ago
Mental health

Why Forgiveness Therapy? Advice for Those Contemplating It

Forgiveness is a moral virtue focused on mercy towards those who wrong us, without excusing their actions.
fromPsychology Today
1 month ago
Mental health

5 Signs You Might be the Family Cycle Breaker

Breaking generational cycles is a difficult yet rewarding journey that promotes personal healing and affects future generations.
fromwww.mercurynews.com
5 days ago
Relationships

Harriette Cole: I crossed a line with my girlfriend. How do I get her back?

Self-reflection and personal growth are essential after a relationship ends.
Mental health
fromBuzzFeed
1 week ago

19 Impactful Insights Therapists Have Told Their Clients That Could Help You Through A Tough Time

Therapists often provide transformative insights that can change personal perspectives and self-perception.
fromPsychology Today
1 month ago
Mental health

Why Forgiveness Therapy? Advice for Those Contemplating It

Forgiveness is a moral virtue focused on mercy towards those who wrong us, without excusing their actions.
fromPsychology Today
1 month ago
Mental health

5 Signs You Might be the Family Cycle Breaker

Breaking generational cycles is a difficult yet rewarding journey that promotes personal healing and affects future generations.
fromwww.mercurynews.com
5 days ago
Relationships

Harriette Cole: I crossed a line with my girlfriend. How do I get her back?

Self-reflection and personal growth are essential after a relationship ends.
more#therapy
fromItsnicethat
5 days ago
Graphic design

"It's not sunshine and rainbows all the time"

Pursuing creativity should be enjoyable rather than pressure-filled; consider turning your career into a hobby to relieve stress.
fromHackernoon
2 years ago
Growth hacking

The HackerNoon Newsletter: Your Career Is Not Your Personality. Sorry. (4/21/2025) | HackerNoon

Today features key articles on startup fundraising horrors, identity in the workforce, and the self-improvement industry's alarming messages.
#mental-health
Snowboarding
fromTODAY.com
1 month ago

She was looking for a distraction from drinking. This childhood activity helped her lose 100 lbs

Skate nights offered Stowers therapeutic benefits, fostering strength and a sober community while promoting her journey towards self-love and fitness.
Mental health
fromPsychology Today
1 month ago

The True Silent Killer of Your Mental Health-You

Overwhelm is a common struggle, often leading to stress as a symptom.
Inability to slow down is the root cause of overwhelming feelings.
Mindfulness serves as a starting point for regaining control of one's mental health.
Mental health
fromPsychology Today
4 weeks ago

Why So Many of Our Habits Are a Source of Suffering

Habits can lead to dissatisfaction, but they can be changed.
Life acceptance, including unpleasant experiences, is challenging yet crucial.
Mental health
fromPsychology Today
4 weeks ago

Are You Overthinking?

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.
Setting goals and time limits is an effective strategy to combat overthinking.
Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.
Relationships
fromPsychology Today
1 month ago

The "Good Enough" Friend

Perfectionism hinders authentic adult friendships.
A 'good enough' friend is consistently supportive, not perfect.
Measured vulnerability is essential to combat loneliness.
Scheduled meet-ups help build lasting friendships.
Snowboarding
fromTODAY.com
1 month ago

She was looking for a distraction from drinking. This childhood activity helped her lose 100 lbs

Skate nights offered Stowers therapeutic benefits, fostering strength and a sober community while promoting her journey towards self-love and fitness.
Mental health
fromPsychology Today
1 month ago

The True Silent Killer of Your Mental Health-You

Overwhelm is a common struggle, often leading to stress as a symptom.
Inability to slow down is the root cause of overwhelming feelings.
Mindfulness serves as a starting point for regaining control of one's mental health.
Mental health
fromPsychology Today
4 weeks ago

Why So Many of Our Habits Are a Source of Suffering

Habits can lead to dissatisfaction, but they can be changed.
Life acceptance, including unpleasant experiences, is challenging yet crucial.
Mental health
fromPsychology Today
4 weeks ago

Are You Overthinking?

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.
Setting goals and time limits is an effective strategy to combat overthinking.
Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.
Relationships
fromPsychology Today
1 month ago

The "Good Enough" Friend

Perfectionism hinders authentic adult friendships.
A 'good enough' friend is consistently supportive, not perfect.
Measured vulnerability is essential to combat loneliness.
Scheduled meet-ups help build lasting friendships.
more#mental-health
#emotional-well-being
fromwww.theguardian.com
1 week ago
Women in technology

The Next Day by Melinda French Gates review Melinda on life, before and after Bill

Melinda French Gates highlights the struggle with perfectionism and the importance of embracing spontaneity in life.
fromBustle
4 weeks ago
Mental health

Here's Your April Fools' Day Horoscope

Start the month anew, adjusting your to-do list with emotional insights and engaging in stimulating conversations.
fromwww.theguardian.com
1 week ago
Women in technology

The Next Day by Melinda French Gates review Melinda on life, before and after Bill

Melinda French Gates highlights the struggle with perfectionism and the importance of embracing spontaneity in life.
fromBustle
4 weeks ago
Mental health

Here's Your April Fools' Day Horoscope

Start the month anew, adjusting your to-do list with emotional insights and engaging in stimulating conversations.
more#emotional-well-being
#psychology
Relationships
fromBig Think
1 month ago

The 4 types of enemies (and how to defeat them)

Bitterness and the desire for revenge harm ourselves rather than heal us, promoting a cycle of negativity.
fromPsychology Today
1 week ago
Mental health

Personality Change Is Possible

Over half of the global population wishes to change some aspect of their personality, indicating a desire for personal improvement.
Relationships
fromBig Think
1 month ago

The 4 types of enemies (and how to defeat them)

Bitterness and the desire for revenge harm ourselves rather than heal us, promoting a cycle of negativity.
fromPsychology Today
1 week ago
Mental health

Personality Change Is Possible

Over half of the global population wishes to change some aspect of their personality, indicating a desire for personal improvement.
more#psychology
Exercise
fromBusiness Insider
2 weeks ago

A busy father and business owner got shredded at 42. He said 3 simple things helped him stay in shape for a decade.

Scott Harrison transformed his health by focusing on nutritious foods, education about caloric intake, and maintaining treats in moderation.
Cryptocurrency
fromBitcoin Magazine
2 weeks ago

Book's Books: Knut Svanholm, Luke De Wolf, And "Bitcoin: The Inverse Of Clown World"

The book explores how Bitcoin fosters self-improvement and introspection rather than just monetary concepts.
Online Community Development
fromPsychology Today
2 weeks ago

When "Let Them" Isn't Enough, You Need to Act

Taking collective action often yields greater impact than individual efforts.
Collective efforts bolster the movements that benefit women and girls significantly.
Understanding motivations for collective action can guide better engagement.
fromtime.com
2 weeks ago
Mental health

The Two Words to Say When Someone Comments on Your Hygiene

Responding to hygiene critiques with gratitude fosters self-improvement and demonstrates emotional security.
fromYoga Journal
3 weeks ago
Mindfulness

You've Been Going About Decluttering All Wrong

Decluttering can be a holistic approach to life, reflecting inner well-being and promoting harmony.
Exercise
fromBustle
3 weeks ago

BeautyTok Swears This "75 Hard"-Style Challenge Will Promote Hair Growth

The 75 Hard Hair Challenge encourages a consistent hair care regimen to promote hair growth and overall health.
Participants focus on reversing damage from heat and tight hairstyles.
#personal-development
Mental health
fromPsychology Today
1 month ago

You Are Not a Prisoner of the Past

Karma is a personal choice, not an inherited trait.
Grounding in your higher Self heals psychological issues.
Prioritizing duty over desire enriches life and relationships.
Mindfulness
fromPsychology Today
1 month ago

The Secret Strengths That Make Life Easier

Recognizing your instinctive strengths is crucial for personal and professional growth.
Hidden talents can be leveraged effectively when identified through introspective questioning.
fromwww.mercurynews.com
1 month ago
SF LGBT

Horoscopes Mar. 4, 2025: Chaz Bono, put your best foot forward

Focus on personal growth and networking for success.
Emphasize caring and sharing in your daily interactions.
Concrete plans and proactive attitude lead to desired change.
Slow down and nurture important relationships for better outcomes.
fromwww.mercurynews.com
1 month ago
Portland food

Horoscopes March 7, 2025: Bryan Cranston, focus on creativity and growth

Focus on creativity and self-improvement for growth and success.
fromHackernoon
1 month ago
Mental health

Live Out Any Fantasy - No VR Needed: 24 Lucid Dreaming Lifehacks | HackerNoon

Lucid dreaming can transform your sleep into enjoyable and introspective experiences.
It offers a choice between a mundane reality and an extraordinary dream life.
fromwww.mercurynews.com
1 month ago
Mental health

Horoscopes March 13, 2025: William H. Macy, leave nothing to chance this yea

Map out your journey and create a checklist to achieve goals and ease stress this year.
Mental health
fromPsychology Today
1 month ago

You Are Not a Prisoner of the Past

Karma is a personal choice, not an inherited trait.
Grounding in your higher Self heals psychological issues.
Prioritizing duty over desire enriches life and relationships.
Mindfulness
fromPsychology Today
1 month ago

The Secret Strengths That Make Life Easier

Recognizing your instinctive strengths is crucial for personal and professional growth.
Hidden talents can be leveraged effectively when identified through introspective questioning.
fromwww.mercurynews.com
1 month ago
SF LGBT

Horoscopes Mar. 4, 2025: Chaz Bono, put your best foot forward

Focus on personal growth and networking for success.
Emphasize caring and sharing in your daily interactions.
Concrete plans and proactive attitude lead to desired change.
Slow down and nurture important relationships for better outcomes.
fromwww.mercurynews.com
1 month ago
Portland food

Horoscopes March 7, 2025: Bryan Cranston, focus on creativity and growth

Focus on creativity and self-improvement for growth and success.
fromHackernoon
1 month ago
Mental health

Live Out Any Fantasy - No VR Needed: 24 Lucid Dreaming Lifehacks | HackerNoon

Lucid dreaming can transform your sleep into enjoyable and introspective experiences.
It offers a choice between a mundane reality and an extraordinary dream life.
fromwww.mercurynews.com
1 month ago
Mental health

Horoscopes March 13, 2025: William H. Macy, leave nothing to chance this yea

Map out your journey and create a checklist to achieve goals and ease stress this year.
more#personal-development
fromwww.theguardian.com
1 month ago
Social media marketing

Incel' accounts using self-improvement language to avoid TikTok bans study

Incel advocates are rebranding as Sub5s, utilizing self-improvement language to promote misogynistic ideologies on TikTok.
#relationships
SF LGBT
fromSan Francisco Bay Times
1 month ago

Gary Virginia Is a Beacon of Light for San Francisco's LGBTQ+ Community - San Francisco Bay Times

Love requires consistent effort and dedication to blossom and improve.
Practicing kindness and empathy can cultivate stronger human connections.
Relationships
fromBustle
1 month ago

Your Love Life This Week, According To A Tarot Reader

This week, embrace your love life by being open and social, and rely on your inner strength to navigate relationship challenges.
Relationships
fromBuzzFeed
1 month ago

I Paid Someone $15,000 To Help Me Find The Right Man. I Was Shocked By What She Taught Me.

Understanding relationship dynamics and identifying red, pink, beige, and green flags are essential for building healthy connections.
fromwww.theguardian.com
1 month ago
Mental health

I am insanely jealous of my husband's ex-colleague. How can I move on? | Ask Annalisa Barbieri

Jealousy over an ex-colleague is causing strain in a long, happy marriage.
SF LGBT
fromSan Francisco Bay Times
1 month ago

Gary Virginia Is a Beacon of Light for San Francisco's LGBTQ+ Community - San Francisco Bay Times

Love requires consistent effort and dedication to blossom and improve.
Practicing kindness and empathy can cultivate stronger human connections.
Relationships
fromBustle
1 month ago

Your Love Life This Week, According To A Tarot Reader

This week, embrace your love life by being open and social, and rely on your inner strength to navigate relationship challenges.
Relationships
fromBuzzFeed
1 month ago

I Paid Someone $15,000 To Help Me Find The Right Man. I Was Shocked By What She Taught Me.

Understanding relationship dynamics and identifying red, pink, beige, and green flags are essential for building healthy connections.
fromwww.theguardian.com
1 month ago
Mental health

I am insanely jealous of my husband's ex-colleague. How can I move on? | Ask Annalisa Barbieri

Jealousy over an ex-colleague is causing strain in a long, happy marriage.
more#relationships
fromBustle
1 month ago
Mental health

Here's Your Horoscope For Wednesday, March 19

Today is a day for optimism and spiritual breakthroughs, fueled by imaginative and hopeful energies.
Mental health
fromPsychology Today
1 month ago

The Hidden Struggle to Embrace What Is Best for Us

Complex factors influence why we act against our self-interests.
Readiness for Change Model clarifies challenges in initiating change.
Lasting change requires realistic expectations and self-acceptance.
Film
fromRoger Ebert
1 month ago

SXSW Film Festival 2025: One More Shot, Mermaid, Sweetness | Festivals & Awards | Roger Ebert

The film 'One More Shot' combines time-loop mechanics with themes of self-improvement, echoing the essence of 'Groundhog Day'.
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