"Ever notice how some people can juggle five different projects while listening to a podcast, responding to texts, and somehow still managing to cook dinner? Yeah, that's not me. Last week, I was writing an article when my phone buzzed with a notification. Just a quick glance, I thought. Twenty minutes later, I found myself deep in a group chat about weekend plans, my half-written paragraph staring at me accusingly from my laptop screen. The flow was gone."
"When you prefer working without interruptions, you're likely blessed with what psychologists call "sustained attention." This isn't just about being able to concentrate; it's about maintaining that concentration over extended periods without your mind wandering off to what you're having for lunch or that embarrassing thing you said in 2012. Research from UC Irvine found that after an interruption, it takes an average of 23 minutes to fully refocus on a task. But for those of us who prefer uninterrupted work, we intuitively understand this cost."
A brief phone notification can derail focused work and erase developing thoughts when attention shifts to digital distractions. Some people prefer working on a single task from start to finish and maintain sustained attention for extended periods. Sustained attention involves prolonged concentration without mental wandering toward trivial or embarrassing thoughts. Interruptions impose a measurable cost: after an interruption it can take an average of 23 minutes to fully refocus on a task. People who favor uninterrupted work recognize this time cost and deliberately protect their focus to preserve deep concentration and productivity.
Read at Silicon Canals
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