#single-tasking

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#productivity #sustained-attention #focus #mindfulness #mindful-eating #digital-distraction #attention-residue
Productivity
fromSilicon Canals
1 day ago

If you prefer completing tasks start-to-finish without interruptions, psychology says you display these 8 traits - Silicon Canals

People who prefer single-tasking and uninterrupted work possess strong sustained attention, protect deep concentration, and experience greater difficulty refocusing after interruptions.
Mindfulness
fromPsychology Today
4 months ago

How to Stay Mindful in an Increasingly Mindless World

Small, device-free changes to routine and single-tasking foster mindful eating, increase enjoyment and satiety, reduce stress, and restore focus.
Productivity
fromPsychology Today
4 months ago

Single-Tasking With Purpose

Single-tasking improves productivity but unfinished tasks cause attention residue; ready-to-resume plans and closure rituals prevent mental lingering.
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