"What's the big idea? What if our most productive selves aren't when we're on Zoom calls or churning through emails, but when we give ourselves the space and the time to move, think, and rest? Move. Think. Rest. outlines a compelling new framework for work in the 21st century. One that replaces slowly dying of burnout at your desk with a productivity routine that makes downtime a must-have."
"The MTR framework-pronounced "motor"-is an acronym for move, think, and rest. It isn't just another productivity hack; it's a research-backed philosophy that serves as a powerful antidote to hustle culture and unprecedented burnout. The MTR framework fundamentally challenges the outdated belief that movement, reflection, and rest are counterproductive to getting work done. Instead, it positions the incorporation of all three as essential ingredients for strategic creativity and sustainable success. When you move, think, and rest, you activate the two most fundamental elements of creativity: wonder and rigor."
The MTR framework—move, think, rest—redefines productivity by integrating physical movement, reflective thinking, and restorative rest into daily work rhythms. The framework is research-backed and presented as an antidote to hustle culture and chronic burnout. Movement, reflection, and rest are positioned as mutually reinforcing ingredients that activate creativity through wonder and rigor. Practical practices from leaders illustrate how suspending judgment and using playful future-oriented exercises can enable clearer strategic thinking. The framework reframes downtime as essential rather than optional and promotes routines that sustain long-term performance and well-being.
Read at Fast Company
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