Overcoming Overwhelm and Helplessness Amid Political Chaos
Constantly checking the news increases anxiety and depression, highlighting the importance of setting news consumption boundaries for better mental health.
Workplace mental health necessitates a holistic approach that fosters psychological safety, well-being, and addresses psychosocial hazards to truly thrive.
Top 10 Crucial Factors for Medical Students to Succeed in Their Studies
Striking a balance between rigorous study schedules and self-care routines is not just ideal but necessary. A solid self-care plan allows students to retain focus and reduce stress.