"Three core psychological needs must be fulfilled to enable flourishing: agency, connection, and competence. We need to feel a sense of control, community, and opportunities for growth."
"Studies show that nursing home residents with more autonomy over their rooms report greater happiness and well-being. People who reside in close-knit communities with frequent interactions often live longer with greater life satisfaction."
"Many of the areas we inhabit during a routine day fail to satisfy these needs. On the contrary, some actively drain our agency, connection, and competence, much like a diet of highly processed foods deprives us of essential nutrients."
The connection between our inner and outer worlds is crucial for well-being. Behavioral scientist Leidy Klotz emphasizes that our environments can enhance or detract from our psychological needs for agency, connection, and competence. Studies indicate that autonomy in living spaces and community interactions lead to greater happiness and life satisfaction. Many daily environments fail to meet these needs, often draining our well-being. Klotz provides actionable steps to improve our spaces, ultimately fostering better mental and physical health.
Read at Psychology Today
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