#well-being
#well-being

How to Stop Chasing Rainbows

Media misrepresents health change; pursuing sustainable change requires addressing pleasure and deeper values.

True happiness comes from eudaimonic activities rather than just hedonic pleasures.

How to Thrive in 2025

Thriving necessitates intention, action, and a holistic approach to mental health and well-being.

20 hours ago

Want to Improve Your Well-Being? Be More Like a Car

Our body signals offer valuable information for well-being, similar to a car's signaling system.

Tuning into our inner experiences enhances awareness and can guide personal growth.

fromThe Atlantic

How to Really Rest

Improving relaxation techniques can enhance well-being and should be approached with the same seriousness as work.

fromIndependent

Digital life

Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on me

Reducing screen time can lead to improved clarity and well-being.

Miscellaneous

The Big Daily Lie We Tell Ourselves-How to Stop Believing It

Happiness should be cultivated in the present, not postponed for future achievements.

How to Stop Chasing Rainbows

Media misrepresents health change; pursuing sustainable change requires addressing pleasure and deeper values.

True happiness comes from eudaimonic activities rather than just hedonic pleasures.

How to Thrive in 2025

Thriving necessitates intention, action, and a holistic approach to mental health and well-being.

20 hours ago

Want to Improve Your Well-Being? Be More Like a Car

Our body signals offer valuable information for well-being, similar to a car's signaling system.

Tuning into our inner experiences enhances awareness and can guide personal growth.

fromThe Atlantic

How to Really Rest

Improving relaxation techniques can enhance well-being and should be approached with the same seriousness as work.

fromIndependent

Digital life

Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on me

Reducing screen time can lead to improved clarity and well-being.

Miscellaneous

The Big Daily Lie We Tell Ourselves-How to Stop Believing It

Happiness should be cultivated in the present, not postponed for future achievements.

Sunrise and Serotonin

Morning routines significantly influence mood and anxiety levels.

Simple changes like sunlight exposure can greatly improve well-being.

Incorporating movement into mornings boosts serotonin and reduces stress.

Nutrition plays a vital role in managing anxiety.

How Social Isolation Can Shorten Life

Loneliness can be equally dangerous as smoking 15 cigarettes daily, yet solitude can also foster personal growth.

Finding balance between solitude and social connections is essential for well-being.

Solitude helps in accepting uniqueness and strengthens relationships with others.

The Art of Doing Less

Distraction is threatening our well-being; cultivating mindfulness is essential.

6 Science-Backed Ways That Mornings Boost Happiness

Mental health is highest in the morning and declines throughout the day.

Depressive symptoms peak near midnight, highlighting daily mood fluctuations.

Loneliness tends to increase at night and improve by morning.

fromNature

How to bring health and happiness to your lab

Academia poses significant mental health challenges, but there are solutions to promote well-being among researchers.

Happiness Isn't One-Size-Fits-All

Happiness is a fundamental human goal that should be accessible to autistic individuals with appropriate support.

Sunrise and Serotonin

Morning routines significantly influence mood and anxiety levels.

Simple changes like sunlight exposure can greatly improve well-being.

Incorporating movement into mornings boosts serotonin and reduces stress.

Nutrition plays a vital role in managing anxiety.

How Social Isolation Can Shorten Life

Loneliness can be equally dangerous as smoking 15 cigarettes daily, yet solitude can also foster personal growth.

Finding balance between solitude and social connections is essential for well-being.

Solitude helps in accepting uniqueness and strengthens relationships with others.

The Art of Doing Less

Distraction is threatening our well-being; cultivating mindfulness is essential.

6 Science-Backed Ways That Mornings Boost Happiness

Mental health is highest in the morning and declines throughout the day.

Depressive symptoms peak near midnight, highlighting daily mood fluctuations.

Loneliness tends to increase at night and improve by morning.

fromNature

How to bring health and happiness to your lab

Academia poses significant mental health challenges, but there are solutions to promote well-being among researchers.

Online Community Development

Happiness Isn't One-Size-Fits-All

Happiness is a fundamental human goal that should be accessible to autistic individuals with appropriate support.

more#mental-health

#community

The Hidden Key to Happiness: Purpose-Driven Communities

Happiness stems more from interpersonal connections than from achievements or wealth.

Bounded Solidarity: The Mindset Behind a Culture of Altruism

Altruism can enhance personal well-being and foster a compassionate society.

Everyone is capable of becoming a 'steward of kindness' to fight loneliness.

Acts of kindness in crises encourage community building and personal fulfillment.

Online Community Development

4 days ago

Online Community Development

The Power of Belonging: From Hello to Help

Fostering connections with at least six neighbors can significantly alleviate loneliness and enhance overall well-being.

The Hidden Key to Happiness: Purpose-Driven Communities

Happiness stems more from interpersonal connections than from achievements or wealth.

Bounded Solidarity: The Mindset Behind a Culture of Altruism

Altruism can enhance personal well-being and foster a compassionate society.

Everyone is capable of becoming a 'steward of kindness' to fight loneliness.

Acts of kindness in crises encourage community building and personal fulfillment.

4 days ago

Online Community Development

The Power of Belonging: From Hello to Help

Fostering connections with at least six neighbors can significantly alleviate loneliness and enhance overall well-being.

Is Happiness Only for the Lucky?

Happiness can be independent of external circumstances, as exemplified by Stoic philosophy.

Mental health

Think Big, Feel Small, Live Well

Contemplating vast time enhances well-being by diminishing worries about life's transience.

Feeling small can reduce ego, fostering a sense of freedom.

Is Happiness Only for the Lucky?

Happiness can be independent of external circumstances, as exemplified by Stoic philosophy.

Mental health

Think Big, Feel Small, Live Well

Contemplating vast time enhances well-being by diminishing worries about life's transience.

Feeling small can reduce ego, fostering a sense of freedom.

Biophilic Architecture without Plants: Invisible Design for Wellbeing

True biophilic design extends beyond greenery, emphasizing a deeper human-nature connection that influences architectural space.

Biophilia reflects our evolutionary reliance on natural elements, shaping health-enhancing design strategies.

Mental health

Architectures of Care: Healing Spaces Across Cultures

Healing is a multifaceted process encompassing emotional, spiritual, and environmental dimensions, shaped by cultural values.

Mental health

Urban Sanctuaries: Creating Peaceful Homes Amidst City Chaos

Creating a home involves shaping environments with elements like color, lighting, and materials that promote comfort and tranquility.

Biophilic Architecture without Plants: Invisible Design for Wellbeing

True biophilic design extends beyond greenery, emphasizing a deeper human-nature connection that influences architectural space.

Biophilia reflects our evolutionary reliance on natural elements, shaping health-enhancing design strategies.

Mental health

Architectures of Care: Healing Spaces Across Cultures

Healing is a multifaceted process encompassing emotional, spiritual, and environmental dimensions, shaped by cultural values.

Mental health

Urban Sanctuaries: Creating Peaceful Homes Amidst City Chaos

Creating a home involves shaping environments with elements like color, lighting, and materials that promote comfort and tranquility.

more#architecture

#psychology

fromwww.scientificamerican.com

Why Great Storytellers Find Life More Meaningful

Scheherazade's storytelling saved her life and transformed King Shahryar, illustrating the profound impact of storytelling on well-being.

Arts

The (Hidden) Advantages of Creativity

Creativity can enhance mood and assist in emotion regulation, ultimately fostering well-being.

How to Navigate Life With a Neurotic Partner

Neuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.

fromThe New Yorker

Laurie Santos's Pursuit of Happiness

We can change our behaviors and thought patterns to enhance happiness.

Parenting

Do Your Best, Then Let Go

Control is an illusion that can provide comfort but often leads to disappointment.

Accepting uncertainty in relationships and life is crucial for emotional well-being.

Mental health

Do Little Things Truly Make Us Happy?

Happiness often comes from small moments rather than just successes or possessions.

fromwww.scientificamerican.com

Why Great Storytellers Find Life More Meaningful

Scheherazade's storytelling saved her life and transformed King Shahryar, illustrating the profound impact of storytelling on well-being.

Arts

The (Hidden) Advantages of Creativity

Creativity can enhance mood and assist in emotion regulation, ultimately fostering well-being.

How to Navigate Life With a Neurotic Partner

Neuroticism has a significant impact on relationship quality and mental health. Partners can work on this trait for a more fulfilling relationship.

fromThe New Yorker

Laurie Santos's Pursuit of Happiness

We can change our behaviors and thought patterns to enhance happiness.

Parenting

Do Your Best, Then Let Go

Control is an illusion that can provide comfort but often leads to disappointment.

Accepting uncertainty in relationships and life is crucial for emotional well-being.

Mental health

Do Little Things Truly Make Us Happy?

Happiness often comes from small moments rather than just successes or possessions.

Spaces for Wellness: Integrating Fitness into Everyday Environments

The integration of physical activity space into homes and workplaces is vital for well-being.

Creative design solutions can support active lifestyles in urban settings.

20 Ways to Inspire Kindness in Your Life

Kindness enhances well-being, happiness, and longevity.

Acts of kindness can be simple but impactful.

Tracking kind acts daily promotes further kindness.

San Francisco

fromTravel + Leisure

This City Was Just Named the Happiest in the U.S. for 2025

Fremont, California, ranked as the happiest city in the U.S., based on multiple factors impacting overall happiness.

fromHarvard Gazette

Is dining with others a sign of happiness? - Harvard Gazette

Sharing meals with others significantly boosts life satisfaction and positive emotions, comparable to income in its correlation with happiness.

Assertiveness Is More Than "Speaking Up"

Assertiveness encompasses behavior, emotion, and mindset, extending beyond speaking up to enhance overall well-being.

Mental health

Young people are eating alone more. It could be affecting their well-being.

Young Americans' happiness is declining, partly due to increased solitude during meals, which negatively impacts their well-being.

Mental health

The "Why" of Happiness Is Complex; the "How" Is Easy

Kindness boosts mood and motivation to do good.

Acts of kindness have long-term benefits for individuals and communities.

Observing altruism enhances well-being for both the observer and the doer.

20 Ways to Inspire Kindness in Your Life

Kindness enhances well-being, happiness, and longevity.

Acts of kindness can be simple but impactful.

Tracking kind acts daily promotes further kindness.

San Francisco

fromTravel + Leisure

This City Was Just Named the Happiest in the U.S. for 2025

Fremont, California, ranked as the happiest city in the U.S., based on multiple factors impacting overall happiness.

fromHarvard Gazette

Is dining with others a sign of happiness? - Harvard Gazette

Sharing meals with others significantly boosts life satisfaction and positive emotions, comparable to income in its correlation with happiness.

Assertiveness Is More Than "Speaking Up"

Assertiveness encompasses behavior, emotion, and mindset, extending beyond speaking up to enhance overall well-being.

Mental health

Young people are eating alone more. It could be affecting their well-being.

Young Americans' happiness is declining, partly due to increased solitude during meals, which negatively impacts their well-being.

fromHarvard Business Review

Mental health

The "Why" of Happiness Is Complex; the "How" Is Easy

Kindness boosts mood and motivation to do good.

Acts of kindness have long-term benefits for individuals and communities.

Observing altruism enhances well-being for both the observer and the doer.

Mental health

How the Art and Science of Pausing Boosts Your Well-Being

Micro-breaks enhance focus and performance while reducing fatigue.

Cognitive and emotional benefits increase with longer breaks.

Pausing can unlock creativity and joy amidst a busy culture.

Mental health

Research: How "Leisure Crafting" Can Help You Recharge

Rethinking how we recharge during downtime can enhance our work motivation and overall well-being.

fromHarvard Business Review

Mental health

How the Art and Science of Pausing Boosts Your Well-Being

Micro-breaks enhance focus and performance while reducing fatigue.

Cognitive and emotional benefits increase with longer breaks.

Pausing can unlock creativity and joy amidst a busy culture.

Mental health

Research: How "Leisure Crafting" Can Help You Recharge

Rethinking how we recharge during downtime can enhance our work motivation and overall well-being.

Mental health

Another Reason to Work on Your Emotional Intelligence

Emotional intelligence enhances interpersonal relationships, but the underlying mechanisms for its impact on happiness are still under investigation.

fromNew York Post

Pets

Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be here

Pets can take precedence over romantic partners in some relationships, impacting emotional dynamics.

Mental health

Another Reason to Work on Your Emotional Intelligence

Emotional intelligence enhances interpersonal relationships, but the underlying mechanisms for its impact on happiness are still under investigation.

fromNew York Post

Pets

Exclusive | I love my dog more than my spouse: I spoil my pup with parties, trips to Paris - and my partner is just lucky to be here

Pets can take precedence over romantic partners in some relationships, impacting emotional dynamics.

more#relationships

#interior-design

UX design

Geometric Scent Diffuser Concept Brings a Striking Sculptural Object to Your Space - Yanko Design

The MAN BAN Smart Aromatherapy Diffuser enhances mental well-being through thoughtful design and scent, merging technology with aesthetic appeal.

Gadgets

This Not-So-Typical Cat Scratching Post Is A Stylish and Functional Addition To Your Cat's Play Area - Yanko Design

The Coral Scratcher is a visually appealing and functional cat scratching post that enhances both pets' lives and home aesthetics.

UX design

Geometric Scent Diffuser Concept Brings a Striking Sculptural Object to Your Space - Yanko Design

The MAN BAN Smart Aromatherapy Diffuser enhances mental well-being through thoughtful design and scent, merging technology with aesthetic appeal.

Gadgets

This Not-So-Typical Cat Scratching Post Is A Stylish and Functional Addition To Your Cat's Play Area - Yanko Design

The Coral Scratcher is a visually appealing and functional cat scratching post that enhances both pets' lives and home aesthetics.

Why Most Workplace Mental Health Programs Fail

Workplace mental health necessitates a holistic approach that fosters psychological safety, well-being, and addresses psychosocial hazards to truly thrive.

Don't Be a Modern-Day Peasant! Take Your Vacation Days

Regular breaks, including vacations, are essential for maintaining well-being and creativity.

Why Most Workplace Mental Health Programs Fail

Workplace mental health necessitates a holistic approach that fosters psychological safety, well-being, and addresses psychosocial hazards to truly thrive.

Don't Be a Modern-Day Peasant! Take Your Vacation Days

Regular breaks, including vacations, are essential for maintaining well-being and creativity.

more#burnout-prevention

The Inner Advantage

Entrepreneurs thrive when mindset and well-being are treated as strategic priorities.

Self-leadership and emotional agility strengthen resilience and decision-making.

Sustainable success is built through daily habits that support clarity, energy, and growth.

I run a multimillion-dollar company and spend up to $20,000 a month on personal trainers, chefs, and other help. It's worth it.

Investing in professional help enhances productivity and well-being.

The Inner Advantage

Entrepreneurs thrive when mindset and well-being are treated as strategic priorities.

Self-leadership and emotional agility strengthen resilience and decision-making.

Sustainable success is built through daily habits that support clarity, energy, and growth.

I run a multimillion-dollar company and spend up to $20,000 a month on personal trainers, chefs, and other help. It's worth it.

Investing in professional help enhances productivity and well-being.

more#entrepreneurship

The Convergence of Well-Being, Science, and Spirituality

Personal spirituality enhances well-being, stress coping, and effectiveness.

Human brains are naturally wired for social connection.

One can seek spirituality without religion.

fromNew York Post

Gen Z employees are never at their desks - and it's driving their bosses crazy

Gen Zers prioritize comfort and well-being in the workplace, incorporating snack breaks to enhance office culture.

Meeting Your Needs When Unemployed or Looking for Work

Work is essential not only for financial stability but also for psychological well-being.

Psychological benefits of work include time structure, social contact, and a sense of purpose.

Are You Psychologically Safe With Yourself?

Psychological safety extends beyond the workplace to one's self-relationship.

Reflecting on personal psychological safety can enhance individual well-being.

This is how to rewire your brain in less than a day according to a neuroscientist

Setting intentional gratitude before meetings can transform conversations and overall well-being.

fromEarth911

Environment

Earth911 Inspiration: Adopt the Pace of Nature

Embrace nature's slower pace for improved well-being.

fromFast Company

This is how to rewire your brain in less than a day according to a neuroscientist

Setting intentional gratitude before meetings can transform conversations and overall well-being.

fromEarth911

Environment

Earth911 Inspiration: Adopt the Pace of Nature

Embrace nature's slower pace for improved well-being.

more#mindfulness

fromThe Local France

Paris food

French expression of the day: Avoir la peche

Avoir la pêche means feeling great, indicating good mental and physical health, and is used commonly in conversational French.

fromConde Nast Traveler

1 year ago

World news

These Are the Happiest Countries in the World

The UN's World Happiness Report indicates that social support, income, health, freedom, generosity, and absence of corruption are key factors influencing happiness.

Dining

Table for one? More people say they eat all their meals alone.

Solo dining among US adults has significant implications for well-being, with 26% reporting all meals alone in the past day.

A New Understanding of True Health: 6 Practical Tips - Tiny Buddha

Health is not just about diet and exercise; it's about nurturing your body and listening to its needs.

Mental health

The Hidden Power of Purpose for Longevity

Purposeful individuals experience a 46% reduced mortality risk and better overall health.

Purpose protects cognitive function and correlates with reduced epigenetic aging.

A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.

fromNatural Health News

fromAlternative Medicine Magazine

Alternative medicine

Menopause Wellness: Tips for Staying Healthy and Happy

Healthy carbohydrate diets can dramatically lessen menopause symptoms, enhancing overall wellness.

Low-carb diets pose risks for postmenopausal women, raising health concerns.

Alternative medicine

The Incredible Ways Omega-3 Fatty Acids Boost Your Health and Well-being

Omega-3 fatty acids are vital for health, boosting heart and brain functions, and must be obtained through diet.

Exercise

fromTiny Buddha

A New Understanding of True Health: 6 Practical Tips - Tiny Buddha

Health is not just about diet and exercise; it's about nurturing your body and listening to its needs.

Mental health

The Hidden Power of Purpose for Longevity

Purposeful individuals experience a 46% reduced mortality risk and better overall health.

Purpose protects cognitive function and correlates with reduced epigenetic aging.

A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.

fromNatural Health News

fromAlternative Medicine Magazine

Alternative medicine

Menopause Wellness: Tips for Staying Healthy and Happy

Healthy carbohydrate diets can dramatically lessen menopause symptoms, enhancing overall wellness.

Low-carb diets pose risks for postmenopausal women, raising health concerns.

Alternative medicine

The Incredible Ways Omega-3 Fatty Acids Boost Your Health and Well-being

Omega-3 fatty acids are vital for health, boosting heart and brain functions, and must be obtained through diet.

more#health

fromwww.thetelegraphandargus.co.uk

Struggling to sleep? How to fall asleep quickly - 5 tips from a doctor to follow

Pharmacy2U offers various health products designed to improve sleep quality, including body sprays and sleeping masks.

#home-decor

UX design

This Furniture Design For Cats & Humans Steers Clear Of The Conventional Definition Of Cat Furniture - Yanko Design

Meowtain is designed to enhance the living experience of both cats and their owners with adaptable and aesthetically pleasing furniture.

fromApartment Therapy

Mental health

All the Bedding Our Editors Love That's on Sale Now (These Deals Are Epic!)

Sleep Awareness Week emphasizes the importance of a good night's sleep for overall well-being.

UX design

This Furniture Design For Cats & Humans Steers Clear Of The Conventional Definition Of Cat Furniture - Yanko Design

Meowtain is designed to enhance the living experience of both cats and their owners with adaptable and aesthetically pleasing furniture.

fromApartment Therapy

Mental health

All the Bedding Our Editors Love That's on Sale Now (These Deals Are Epic!)

Sleep Awareness Week emphasizes the importance of a good night's sleep for overall well-being.

3 Positive Practices to Increase Your Well-Being

Devotional prayer reduces anxiety and fosters connections.

Charitable giving activates brain reward centers, enhancing pleasure.

Intentionality is critical for developing positive habits.

Yoga

fromYoga Journal

What Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.

Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.

fromtime.com

The Cost of Trying to Live Forever

The obsession with longevity may distract from truly living life.

The Hidden Impact of Appreciation

Expressing appreciation enhances well-being, resilience, and relationships.

Appreciation uplifts others and positively impacts oneself.

Small acts of gratitude can create a ripple effect.

Fashion & style

fromInsideHook

The Best Lounge Pants for Men, According to a Woman Who Wishes You Wouldn't Look Like Such a Slob

Bare-minimum self-care rituals, like wearing elevated lounge pants, can significantly enhance your well-being even during illness.

Relationships

Do Married People Become Less Satisfied Over Time?

Marriage satisfaction tends to decline steadily after the wedding, contrary to previous beliefs of it leveling off.

fromPortlandTribune.com