#happiness

#happiness

Friluftsliv, meaning 'open-air life,' is a Norwegian concept that emphasizes joy and meaning found in nature, leading to happiness among Norwegians.

Gretchen Rubin's newsletters, including "5 Things Making Me Happy," "5 Things To Try This Month," and "5 Things Not To Miss," have attracted over 1.3 million subscribers, providing insights and practical tips.

These days I have completed one of the most beautiful works of my life.

Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health and improve sleep quality, psychologists discovered.

Sydney’s doubts reflect a deeper issue of recognition and value within the culinary world, particularly for those in supportive yet often overlooked roles, like her own.

Too many women live in a joy deficit because we've been taught that happiness is something we'll earn later. True joy comes from relationships.

The couple prefers nothing more than a quiet night in, showcasing that the simple things bring them joy, contrasting with their glamorous public persona.

Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.

Making friends is like learning to play a piano—the more hours you put in, the better you get. This analogy illustrates the necessary investment in time and effort to cultivate meaningful connections.

"I mean, you gotta bust it. I think that goes without saying, especially, you're trying to set the tone for the team. You're considered a team leader when you're making that kind of money and you're that kind of player."

The individual in this state is confused and, even worse, terrified. Whereas joy once felt within reach, anhedonia diminishes one's sense of agency.

Experiencing and processing difficult emotions significantly increases life satisfaction, indicating that resilience plays a crucial role in our capacity for joy.

Over a century ago, psychologist William James wrote, "My experience is what I agree to attend to." Neuroscience has since confirmed this insight, showing that emotional states are tied to where attention goes.

In a recent study, many Americans feel they require an unrealistically high income for financial security, yet true satisfaction comes from deeper, non-material pursuits.

Life is never perfect, but it sure is a lot more enjoyable and fun when we love, enjoy, and fully experience the present moments.

"Happiness is a subjective term; universal truths that spark bliss include access to healthcare, education, green spaces and a supportive community, with varying impacts across cities."

When people can stay in their own homes, that has a positive impact on their happiness, self-esteem and quality of life.

Money can indirectly buy happiness, allowing for a comfortable lifestyle, but it shouldn't dictate personal relationships or be the sole measure of value in life.

Saxon tells his brother happiness is about acquiring sex, money, freedom, and respect—showing a stark contrast to Piper's search for meaning beyond materialism.

Indonesia ranked highest in flourishing due to strong social connections, contrasting with Japan, where wealth is high but social ties are weak.

Denmark consistently ranks as one of the happiest countries globally, and experts believe their unique parenting styles promote well-being, resilience, and overall happiness in children.

Acquiring self-knowledge, while challenging, can lead to greater happiness, empathy, and success, making honesty and self-awareness potential superpowers in life.

"... when society is more benevolent, the people who benefit most are those who are least happy," a Gallup report shared with Travel + Leisure stated.

Researchers analyzing data from the American Time Use Survey indicate that to have a better-than-average day, individuals should balance family time, socializing, and personal activities.