Psychology says people who want to change their lives but never start aren't lazy - they're waiting for a feeling of readiness that behavioral science confirms almost never arrives on its own - Silicon Canals

"The feeling of readiness I was waiting for almost never arrives on its own. It's not a prerequisite for action. It's a byproduct of it."

"Most of us carry around an assumption about how change works. It goes like this: first you feel motivated, then you take action."

"The implicit assumption that motivation must precede action remains embedded in how most people think about change."

"The brain's reward circuitry, particularly the dopamine system, doesn't just respond to desire or inspiration. It responds to effort."

Many individuals mistakenly believe that motivation must precede action, waiting for a feeling of readiness before starting. Behavioral science reveals that this feeling rarely arrives on its own. Instead, motivation is generated through action. Neuroscience indicates that the brain's reward system responds to effort rather than just desire or inspiration. Understanding this can help individuals overcome the myth of the motivational sequence and encourage them to take action without waiting for the perfect moment.

Read at Silicon Canals