Conflict is an inevitable aspect of intimate relationships, particularly in high-conflict couples where misunderstandings and emotional reactivity prevail. Rather than seeing conflict as detrimental, it can be reframed as a chance for healing and intimacy. Common patterns like the pursuer-withdrawer dynamic signify deeper issues such as negative interpretations and invalidations. Effective strategies for navigating conflict focus on creating safety, fostering vulnerability, and transforming interactions to resolve issues constructively, ultimately leading to stronger emotional bonds.
Conflict is not a signal of the end of love; rather, it can serve as a profound opportunity to address core wounds and enhance emotional connection.
For high-conflict couples, disruptive dynamics often manifest in patterns like the pursuer-withdrawer, where one partner pushes for engagement while the other retreats.
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