A recent analysis from the Apple Heart and Movement Study indicates that consistently closing activity rings on an Apple Watch may significantly enhance users' health. Data from over 140,000 participants revealed users who completed their activity rings were markedly less likely to experience disrupted sleep, higher resting heart rates, and increased stress. These findings underscore the watch's role in promoting active lifestyles, especially prominent with its upcoming 10th anniversary, during which users can partake in a special event to earn exclusive rewards for engaging in physical activities.
Closing your Apple Watch's activity rings could be good for your health. According to analysis in the Apple Heart and Movement Study, there's a positive link between this closure and improved sleep, heart health, and mental well-being.
People who regularly closed their activity rings were found to be 48% less likely to wake up frequently during the night, 73% less likely to have an elevated resting heart rate, and 57% less likely to report increased stress.
With the Apple Watch's 10th anniversary approaching, users can earn a special limited-edition award for closing their rings on Global Close Your Rings Day, reinforcing healthy lifestyle habits.
Jeff Williams noted that the Apple Watch transformed how people engage with fitness, stating, 'A decade ago, we introduced activity rings -- and since then, Apple Watch has grown to offer an extensive set of features designed to empower every user.'
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