The article discusses the concept of the authentic self, emphasizing the importance of recognizing and validating emotions for personal authenticity. It details a case study of Lillian, who struggled to understand her feelings and desires, feeling directionless despite her professional success. Various psychological definitions of the authentic self highlight its connection to core qualities like compassion and curiosity, and the article suggests that truly experiencing one's self leads to a more fulfilled life. The journey to authenticity can be transformative for mental health and relationships.
I feel like a shell, or sometimes like a willow tree. I feel blown around by the winds of life.
The authentic self is the core of a person, which contains leadership qualities such as compassion, perspective, curiosity, and confidence.
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