"I live and work in the health and wellness space. I've spent years alongside doctors, scientists, nutritionists, mental health experts, elite athletes and founders building products and systems designed to help people perform better and live longer. I understand metabolic health, VO₂ max benchmarks, blood biomarkers and recovery data both in theory and in practice, and I stay close to the science because it shapes how we live and operate at a high level."
"Longevity8 is a fully immersive, highly personalized, one-week program built around eight core pillars of longevity, spanning physical health, metabolic fitness, cardiovascular health, mental and emotional well-being, recovery, movement, nutrition and purpose. The medical testing is as comprehensive as others have reported, but the true value lies in how seamlessly everything comes together - under one philosophy, in one setting, with an exceptional level of care."
"From the moment I arrived, the experience felt thoughtful and human. Daily surprise gifts in my room and staff who remembered my name, my schedule and my preferences set the tone. The days were fully booked yet well-paced with medical appointments, movement, education and recovery, making time fly productively. Evenings slowed down with nutrient-forward cuisine from an exceptional culinary team, creating an atmosphere that felt more like a curated dinner party than a wellness retreat."
Experience in health and wellness spans collaboration with doctors, scientists, nutritionists, mental health experts, elite athletes and founders to build products and systems that improve performance and longevity. Familiarity with metabolic health metrics, VO₂ max benchmarks, blood biomarkers and recovery data informs practice and decision-making. Longevity8 is a fully immersive, highly personalized, one-week program structured around eight core pillars: physical health, metabolic fitness, cardiovascular health, mental and emotional well-being, recovery, movement, nutrition and purpose. Comprehensive medical testing is paired with integrated care, personalized staff attention, thoughtfully paced days with appointments and movement, and nutrient-forward evening cuisine that fosters a curated, restorative atmosphere.
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