Inadvertent glute clenching occurs when individuals unconsciously tighten their glute muscles during everyday activities. This habitual tension can result in discomfort, low back issues, and difficulty relaxing the pelvic region. While glutes should activate during movement, they should not remain contracted at rest. Many are unaware of their tension, often called 'secret butt clenchers.' Awareness and conscious relaxation techniques can help alleviate this issue, promoting better body balance and function.
Many people are 'secret butt clenchers,' unaware they're holding tension throughout the day. Glute clenching can be very unconscious, becoming a habit without people realizing it.
While the glutes should activate dynamically during movement for both active and stabilizing purposes, they should not stay in a chronic state of contraction during rest or standing.
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