#physical-therapy

#physical-therapy

A higher-intensity walking exercise program notably enhances mobility and quality of life for stroke survivors.

Physical therapy is crucial for prevention and wellness, not just recovery from injuries or surgeries.

The Broken Plexus series provides valuable resources for individuals facing long-term recovery from brachial plexus injuries through assistive design initiatives.

Physical therapy is not just for injuries; it also aids in prevention and maintaining movement efficiency.

Injury prevention strategies vary in effectiveness, with some being heavily promoted despite little evidence of benefit.

Hip pain often stems from weak glutes affecting hip function; strengthening is essential for mobility and injury prevention.

Agility training is crucial for preventing falls and maintaining mobility as we age.

Pain during workouts signals potential injury; stop and seek medical attention.

Dizziness after exercise should not be prolonged; consult a doctor if persistent.

Physical therapy is essential for pain management, mobility improvement, and injury recovery.

Using your pinky finger to support your phone can lead to lasting damage known as 'phone pinky'.

The trend of 'phone pinky' illustrates a humorous take on common smartphone usage effects.

Prolonged smartphone use can lead to 'tech neck' or 'text neck' due to poor posture.

Awareness and modifications in device usage can significantly reduce neck pain.

Regular movement and exercise can prevent gym-related knee pain from a sedentary lifestyle.

Jane Lostetter dedicated her life to physical therapy, impacting many lives throughout her career until her passing at age 104.

Rotator-cuff disorders are the leading cause of shoulder symptoms, resulting in millions of physician visits in the U.S.

Aging significantly affects physical health post-40, leading to injuries despite active lifestyles, necessitating awareness and preventive measures.

The dumbbell set includes a range from 5 to 25 pounds, ideal for various strength training needs.

Hyperkyphosis can develop in individuals of any age due to various factors, including posture and lack of exercise.

Proper postural alignment and switching postures can alleviate discomfort when working from home, even without ergonomic furniture.

The squat is essential for mobility as we age and can be modified to accommodate knee pain.

Many golfers experience injuries due to the demanding physical requirements of swinging a golf club, which is exacerbated by limited mobility.

Brock Purdy's success as the 49ers' starting quarterback is significantly attributed to the physical therapy and guidance provided by Tom Gormely at CORTX Sports Performance.

Brock Purdy credits Tom Gormely's training for his growth from 'Mr. Irrelevant' to Super Bowl starter, emphasizing personalized physical therapy.