""It's time to give Pilates respect. That shit is not easy.""
""Male Pilates attendance is more than a meme, though; both Equinox and Life Time have reported huge upticks in male practitioners over the last five years.""
The article highlights the rising popularity of Pilates among men, particularly noting the trends in male attendance at studios like Equinox and Life Time. This increase is attributed to a broader recognition of Pilates as a serious fitness discipline, with significant participation from Gen Z. The piece also discusses the historical roots of Pilates, created by Joseph Pilates during his time as a POW, showcasing how it was designed to improve physical vitality and mental well-being. Influencers and athletes affirm its benefits in toning muscles and reducing pain.
Read at InsideHook
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