Hot yoga, popularized by Bikram Choudhury in the 1970s, has become a favorite pastime in London. It involves practicing yoga in a heated environment, promoting benefits like improved flexibility, cardiovascular fitness, and mental restoration. Various classes are available, including traditional Hatha, fluid Vinyasa, and calming Yin yoga, catering to different preferences and experience levels. Key recommendations include arriving hydrated and avoiding heavy meals shortly before class to enhance the experience and ensure safety during the intense sessions.
Bikram Choudhury started teaching hot yoga in 40-degree heat as a way of mimicking the Indian climate, which has led to its popularity in London.
Hot yoga encourages flexibility, provides a cardiovascular boost, requires deep concentration, and can lead to a mentally restored feeling post-class.
Classes vary from traditional Hatha with static postures to Vinyasa that offers a more fluid approach, plus Yin yoga for deep muscular release.
Hydration is crucial before and after a hot yoga session, and it's advised to avoid heavy meals right before class.
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