"Gentle yoga removes the distraction of constant movement and gives you more space to observe how you think and feel. Stillness doesn't come easy to many people, but what feels like obstacles at first can, with time, become opportunities to better understand and support yourself."
"In general, slower practices tend to increase interoceptive awareness, which is your ability to sense what's happening in your body and mind. For some students, this is the most challenging part of the practice, especially when negative thoughts and emotions rise to the surface."
Gentle yoga is perceived as an easier form of yoga, yet it can present unique challenges. The slower pace allows for deeper introspection, increasing interoceptive awareness. This heightened awareness can bring negative thoughts and emotions to the surface, making the practice difficult for some. Students may struggle with feelings of anxiety or frustration as they confront their inner experiences. The nervous system may also react to stillness as a threat, leading to fidgeting or distraction during class.
Read at Yoga Journal
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