#yoga-practice

#yoga-practice

Some years ago, I was working at my desk and realized that I had misplaced a bill that was due. While I anxiously searched for it, my then 4-year-old daughter came into the room and asked for my attention. I said that I was busy looking for something important and to come back later. In a few minutes she returned and asked quietly, "Have you found yourself yet, Mommy?" I was humbled by her question.

Lauren, a Los Angeles yoga teacher, slipped in a lunge while teaching and injured her ankle. Because she's a practice-through-the-pain kind of yogi, she didn't even stop to assess the injury before continuing her class. When she finally got to the doctor, she discovered she would have to stay off the ankle for at least a month. For Lauren, this triggered a deep identity crisis.

So when my wife suggested I spend $90 on a natural rubber yoga mat like the one she had, I balked. Is that really necessary? It turns out the answer was yes. Ten years later, I'm still using the JadeYoga Harmony mat I sprang for, and I'm no longer a skeptic, I'm an evangelist. Natural rubber provides enough cushion for comfort, enough grip to safely push my limits, and the durability of a truck tire.

Practicing outdoor yoga while camping can serve to deepen this relaxation—but it does come with some considerations. It’s all about working with, rather than against, your environment.

As you focus on your strengths, reflect on the past six months and clarify how you want to harness your power and optimism moving forward.