"Savasana engages us in the ancient practice of pratyahara, one of the eight limbs of yoga that asks that we withdraw our senses from the stimulation of the outside world and turn them inward. This discipline stills the senses, allows us to focus on our core being, and ultimately develops tranquility. Pratyahara is challenging to practice in today's culture, which values a human doing over a human being."
"Because these tensions can eventually lead to digestive problems, heart trouble, high blood pressure, insomnia, and other physical ailments if we never take a break from them, it's vital that we learn how to relax our senses and allow ourselves to go inward."
"Ironically, while you practice doing nothing in Savasana, a tremendous amount of healing takes place. The blood pressure and heart rate decrease, while the immune system is strengthened. Savasana soothes the ner"
Savasana, or Corpse Pose, is considered difficult for Western students not because of physical demands but because it engages pratyahara, the practice of withdrawing senses inward. Modern culture prioritizes doing over being, creating constant tension through busy schedules and external stimulation. This chronic stress leads to physical ailments including digestive problems, heart trouble, and insomnia. Students struggle with Savasana because they confront their active minds during this quiet practice. Those claiming insufficient time for relaxation actually need it most. Through patient practice of pratyahara, the restless mind gradually settles. Paradoxically, while appearing inactive, Savasana facilitates significant healing by decreasing blood pressure and heart rate while strengthening the immune system.
Read at Yoga Journal
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