#savasana
#savasana

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This Beloved Pose Is One of the Most Difficult in All of Yoga

Savasana challenges Western students by requiring sensory withdrawal and inward focus through pratyahara, contrasting with modern culture's emphasis on constant activity and external stimulation.

fromYoga Journal

5 months ago

Perfectionists! This Surprising Take on Savasana Will Help You Stop Sweating the Small Stuff.

Sprawling out in Savasana can feel as close to perfect as you can get. As a result, you might attempt to curate a perfect experience. Maybe you arrange your arms and legs so they're *precisely* equidistant from your body or cover yourself with a blanket, pull it taut, and smoothen it of any wrinkles-and only then can you allow yourself to relax. But sometimes, it's these moments of striving for perfection that make us a little too "Princess and the Pea" about Savasana.

Yoga

fromYoga Journal

5 months ago