#ankle-injuries

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Health
fromwww.theguardian.com
1 week ago

We stick them in shoes and forget about them': how to really look after your feet

Feet contain a quarter of the body's bones, require regular preventive care, and choosing well-shaped, sensible footwear reduces foot and ankle injury risk.
fromDodger Blue
4 months ago

Dodgers set return date for Tommy Edman

While on his rehab, Edman focused on playing center field with the expectation that is where the Dodgers will utilize him. Given the struggles of Teoscar Hernández and Michael Conforto, it will allow them to improve the group by moving Andy Pages to a corner outfield spot. The Dodgers also don't want Edman switching between multiple positions, given his lengthy history with ankle trouble.
Los Angeles
Yoga
fromYoga Journal
9 months ago

3 Critical Ankle-Strengthening Exercises You've Been Overlooking

Yoga practices focusing on inversion can increase ankle sprain risk for trail runners who lack strengthening exercises.
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