#anxiety-reduction tag

Need A Super Simple Trick For Reducing Anxiety? Grab A Pen

Vergence technique helps reduce anxiety by shifting focus between near and far objects, calming the nervous system effectively.

Psychology

fromThe New Yorker

2 years ago

The Paradox of Listening to Our Bodies

Interoception, our ability to sense internal bodily processes, varies significantly among individuals and can be improved through practice, potentially reducing anxiety symptoms.

Mindfulness

fromPsychology Today

1 month ago

The Psychological Benefits of Lists

List-making provides cognitive, emotional, and psychological benefits including improved focus, reduced anxiety, better sleep, and dopamine satisfaction from task completion.

fromSilicon Canals

2 months ago

Psychology says people who prefer texting over phone calls aren't antisocial-they typically have these 8 unique strengths - Silicon Canals

People who prefer texting over phone calls aren't broken or antisocial. In fact, they often possess unique strengths that phone-lovers might actually envy. I discovered this firsthand during my freelancing stint after getting laid off. Without the constant barrage of office calls and impromptu meetings, I found myself gravitating toward written communication. And something interesting happened: my work got better, my relationships became more intentional, and my anxiety levels dropped significantly.

Digital life

Alternative medicine

fromOpen Culture

6 months ago