fromFast Company4 weeks agoHow to trick your nervous system into calming down when you're stressed at workUnderstanding the body's stress responses can significantly aid in stress reduction.
Mental healthfromPsychology Today1 month agoCan Self-Hugging Reduce Anxiety?Self-hugging can significantly reduce anxiety and stress levels.
Mental healthfromPsychology Today3 months agoThe Free Hack for Overcoming an Anxious RutSpending time outdoors reduces anxiety and boosts mood, improving mental health.
Mental healthfromwww.theguardian.com4 months agoFree online virtual reality tool helps people tackle public speaking nervesA VR platform is launched to help users conquer public speaking anxiety through exposure therapy and practice in varied settings.
Alternative medicinefromPsychology Today4 months ago'Tap' Your Way to Calm in 5 Minutes With 5 StepsEFT, or tapping, effectively reduces stress and anxiety through a combination of cognitive and somatic practices.
Mental healthfromenglish.elpais.com5 months agoDavid Glowacki, physicist: The idea of living for 500 years scares me more than death'Near-death experiences can profoundly change perspectives on life and death, often reducing anxiety.