#breathing-techniques

#breathing-techniques

Ratio breathing shifts us into a relaxed state, reducing stress and anxiety by lengthening the exhale relative to the inhale.

Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.

"What's going on here is you are engaging the diaphragm and pelvic floor muscles in a way that helps with pushing," explained Lalitha McSorley, the owner, lead physical therapist and pelvic floor therapist at Brentwood Physio. "It also helps relax your lower abdomen during a bowel movement."