Mindfulness
fromPsychology Today
3 months agoDon't Forget to Breathe-and Listen to Some Music
Breathing and music can significantly reduce stress and anxiety.
#breathing-techniques
#breathing-techniques
[ follow ]
#mindfulness
Mental health
fromYoga Journal
2 months agoEliminate Stress In Seconds With This Simple Breathing Technique
Diaphragmatic breathing helps manage anxiety effectively by promoting a calmer breathing pattern.
Mindfulness
fromDeconstructing Yourself
3 months agoDissolving the Core of Tension
Meditation encourages personal engagement and flexibility, allowing participants to choose their preferred method of practice.
Mental health
fromLondon On The Inside
2 months agoModern Approaches to Relaxation: A Holistic Guide
Leisure is evolving from luxury to necessity amid constant demands and distractions.
Mindfulness
fromTiny Buddha
1 week agoBeyond Coping: How to Heal Generational Trauma with Breathwork - Tiny Buddha
Generational trauma impacts children's stress responses, necessitating holistic healing approaches.
Breathwork can address inherited trauma, influencing emotional and physical responses to stress.
fromBuzzFeed
2 months agoWe're Physical Therapists. This Is Our No. 1 Unexpected Pooping Hack.
"What's going on here is you are engaging the diaphragm and pelvic floor muscles in a way that helps with pushing," explained Lalitha McSorley, the owner, lead physical therapist and pelvic floor therapist at Brentwood Physio. "It also helps relax your lower abdomen during a bowel movement."
Mental health
[ Load more ]