#attention-and-distraction
#attention-and-distraction

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My analogue month: would ditching my smartphone make me healthier, happier or more stressed?

Constant smartphone use fragments attention, making people oblivious to real-world dangers while algorithms reinforce compulsive, escalating screen engagement that harms mood and focus.

Education

fromPsychology Today

4 months ago

Scientific Tips on Starting School Strong

Evidence-based, often counterintuitive study strategies, combined with good mental and physical health and reduced distractions, significantly improve learning outcomes.

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#attention-and-distraction#attention-and-distraction

My analogue month: would ditching my smartphone make me healthier, happier or more stressed?

Scientific Tips on Starting School Strong

#attention-and-distraction
#attention-and-distraction