#bodyweight-training

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#fitness
fromInvictus Fitness
5 months ago
Exercise

24 February-2 March, 2025 - Invictus Gymnastics Level Two - Invictus Fitness

The training program combines various bodyweight exercises to enhance strength, mobility, and technique across different skill levels.
fromInvictus Fitness
8 months ago
Miscellaneous

25 November-1 December, 2024 - Invictus Gymnastics Level Three - Invictus Fitness

The training program focuses on advanced bodyweight exercises for strength and skill development.
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