Sisters but not twins, chia seed pudding and overnight oats offer convenient, nutrition-forward, make-ahead options for a fueling breakfast during busy mornings. Both dishes consist of dry ingredients hydrated in a dairy component to become texturally soft, rich, and creamy. But, just as each dish provides its own tasting profile and mouthfeel, each also comes with its own respective health benefits. When it comes to nutrition, overnight oats win for protein and chia seed pudding wins for fiber.
Starting your day with a nutritious breakfast can improve your energy levels and cognitive function. Both oatmeal and eggs are healthy choices for breakfast, and the one you choose may depend on your specific nutritional goals. While eggs are high in protein and healthy fats as well as essential vitamins and minerals, oatmeal is a heart-healthy whole grain that is high in fiber and acts as a natural prebiotic.