#mediterranean-diet

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fromA Couple Cooks
1 month ago

This Viral Olive and Feta Appetizer Is Worth the Hype

The olive and feta checkerboard appetizer is easy to make and impressively beautiful, making it an ideal choice for gatherings.
fromA Couple Cooks
2 months ago

These Protein Bowls Are My Veggie-Packed Spin on the Viral Idea

These veggie protein bowls are nutritious, customizable, and a quick alternative to beef protein bowls.
#healthy-eating
fromBusiness Insider
3 months ago
Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

Cooking
fromBusiness Insider
6 months ago

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

The Mediterranean diet fosters healthier eating choices by prioritizing whole foods over processed options.
Cooking
fromA Couple Cooks
8 months ago

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.
fromBusiness Insider
3 months ago
Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

more#healthy-eating
fromA Couple Cooks
2 months ago

These Sweet Potato Black Bean Tacos Are The Meatless Meal We Always Crave

After making these tacos countless times, I've discovered a few key elements that elevate them from good to absolutely crave-worthy.
Everyday cooking
#olive-oil
more#olive-oil
#healthy-aging
Silicon Valley food
fromBusiness Insider
2 months ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
fromBusiness Insider
4 months ago
Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

Silicon Valley food
fromBusiness Insider
2 months ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
fromBusiness Insider
4 months ago
Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

more#healthy-aging
fromwww.theguardian.com
3 months ago

A tub a day: might eating yoghurt help you live longer?

According to researchers, Maria Branyas Morera's long life can partly be attributed to her consumption of yogurt, which contributes to a gut microbiome beneficial for longevity.
Food & drink
fromBusiness Insider
4 months ago

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoids

Dr. Eric Verdin emphasizes that lifestyle factors, particularly diet, exercise, and social connections, outweigh genetics in determining how long we live healthily.
Mental health
fromA Couple Cooks
5 months ago

Mediterranean Tuna Salad

Mediterranean tuna salad combines pantry staples into a quick, high-protein meal in just 10 minutes.
The salad features crunchy vegetables and vibrant flavors, perfect for busy home cooks.
fromBusiness Insider
6 months ago

10 of the best things to eat for lunch on the Mediterranean diet

Mediterranean-style lunches can be nutritious and simple, ensuring rich protein and fiber content.
Wine
fromBusiness Insider
6 months ago

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Wine in moderation may contribute to a healthy diet and longevity despite its cancer risks when combined with social benefits and mindful eating.
Miscellaneous
fromBusiness Insider
6 months ago

I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.

Trader Joe's provides affordable Mediterranean ingredients that help maintain a healthy diet and combat post-travel blues.
Cooking
fromTasting Table
9 months ago

Lahano Salata (Greek Cabbage Salad) Recipe - Tasting Table

Lahano salata offers a crunchy, refreshing twist on traditional Greek salad using cabbage instead of lettuce, making it an excellent side or main dish.
Everyday cooking
fromTasting Table
11 months ago

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.
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