#mediterranean-diet
#mediterranean-diet

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Everyday cooking

28 Day Mediterranean Diet Meal Plan

The Mediterranean diet meal plan focuses on flexibility and simplicity for sustainable healthy cooking.

fromA Couple Cooks

2 months ago

Everyday cooking

Mediterranean Tuna Salad

Mediterranean tuna salad combines pantry staples into a quick, high-protein meal in just 10 minutes.

The salad features crunchy vegetables and vibrant flavors, perfect for busy home cooks.

fromBusiness Insider

1 week ago

Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

The author balances a healthy Mediterranean diet with convenience, relying on easy-to-prepare foods from Trader Joe's.

fromA Couple Cooks

3 months ago

Cooking

50 Healthy Recipes for Breakfast, Lunch & Dinner

The article offers a variety of easy, healthy recipes for all meals, focusing on the Mediterranean diet and nutritious ingredients.

fromBusiness Insider

3 months ago

Cooking

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

The Mediterranean diet fosters healthier eating choices by prioritizing whole foods over processed options.

fromBusiness Insider

4 months ago

Health

How to eat to live to 100, according to 8 of the world's oldest people

Eating fresh, whole foods and cooking at home are key lifestyle choices that may contribute to living a long life.

Everyday cooking

fromA Couple Cooks

1 week ago

28 Day Mediterranean Diet Meal Plan

The Mediterranean diet meal plan focuses on flexibility and simplicity for sustainable healthy cooking.

Everyday cooking

fromA Couple Cooks

2 months ago

Mediterranean Tuna Salad

Mediterranean tuna salad combines pantry staples into a quick, high-protein meal in just 10 minutes.

The salad features crunchy vegetables and vibrant flavors, perfect for busy home cooks.

fromBusiness Insider

1 week ago

Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

The author balances a healthy Mediterranean diet with convenience, relying on easy-to-prepare foods from Trader Joe's.

fromA Couple Cooks

3 months ago

Cooking

50 Healthy Recipes for Breakfast, Lunch & Dinner

The article offers a variety of easy, healthy recipes for all meals, focusing on the Mediterranean diet and nutritious ingredients.

fromBusiness Insider

3 months ago

Cooking

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

The Mediterranean diet fosters healthier eating choices by prioritizing whole foods over processed options.

fromBusiness Insider

4 months ago

Health

How to eat to live to 100, according to 8 of the world's oldest people

Eating fresh, whole foods and cooking at home are key lifestyle choices that may contribute to living a long life.

Wellness

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits.

fromBusiness Insider

3 months ago

Wine

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Wine in moderation may contribute to a healthy diet and longevity despite its cancer risks when combined with social benefits and mindful eating.

fromFortune Well

5 months ago

Miscellaneous

The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging experts

Valter Longo emphasizes health span over lifespan, advocating for diets and lifestyle changes that promote longevity and healthy living.

fromwww.theguardian.com

3 weeks ago

Food & drink

A tub a day: might eating yoghurt help you live longer?

Yoghurt and a Mediterranean diet contribute significantly to longevity, as evidenced by the case of supercentenarian Maria Branyas Morera.

fromsun-sentinel.com

10 months ago

Wellness

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits.

fromBusiness Insider

3 months ago

Wine

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Wine in moderation may contribute to a healthy diet and longevity despite its cancer risks when combined with social benefits and mindful eating.

fromFortune Well

5 months ago

Miscellaneous

The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging experts

Valter Longo emphasizes health span over lifespan, advocating for diets and lifestyle changes that promote longevity and healthy living.

fromwww.theguardian.com

3 weeks ago

Food & drink

A tub a day: might eating yoghurt help you live longer?

Yoghurt and a Mediterranean diet contribute significantly to longevity, as evidenced by the case of supercentenarian Maria Branyas Morera.

Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

Bill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.

fromBusiness Insider

1 month ago

Mental health

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoids

Lifestyle factors like diet significantly influence longevity, according to Dr. Eric Verdin.

fromBusiness Insider

4 weeks ago

Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

Bill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.

fromBusiness Insider

1 month ago

Mental health

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoids

Lifestyle factors like diet significantly influence longevity, according to Dr. Eric Verdin.

more#lifestyle

#aging

fromAlternative Medicine Magazine

1 month ago

Alternative medicine

Staying Healthy After 60

Social interaction is vital for physical and emotional health in seniors.

The Mediterranean diet is beneficial for longevity and well-being in older adults.

fromInverse

11 months ago

Medicine

New Study Suggests Mediterranean Diet May Slow Cognitive Decline

Mediterranean diet linked to slowing cognitive decline.

Alternative medicine

fromAlternative Medicine Magazine

1 month ago

Staying Healthy After 60

Social interaction is vital for physical and emotional health in seniors.

The Mediterranean diet is beneficial for longevity and well-being in older adults.

fromInverse

11 months ago

Medicine

New Study Suggests Mediterranean Diet May Slow Cognitive Decline

Mediterranean diet linked to slowing cognitive decline.

Greek Chicken Bowls

A Greek chicken bowl is a quick, healthy meal ready in 30 minutes, ideal for busy weeknights.

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.

fromwww.theguardian.com

5 months ago

Health

I tried an anti-inflammatory diet for a week. This is what I learned

Adopting a Mediterranean diet can help prevent inflammation and promote overall health.

fromInverse

8 months ago

Wellness

The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers Know

Diet impacts mental health; blood sugar fluctuations contribute to mood changes.

fromBuzzFeed

2 months ago

Health

Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of Age

Regular exercise and a healthy diet are crucial for improving heart health.

Managing stress effectively contributes significantly to heart health.

The Mediterranean diet promotes heart health through balanced nutrition.

fromBusiness Insider

2 months ago

Health

10 items you can eat at fast-food chains if you're on the Mediterranean diet

The Mediterranean diet remains the healthiest diet for eight consecutive years, noted for flexibility and health benefits.

It's recognized for its impact on diabetes and cholesterol management.

fromTasting Table

8 months ago

Everyday cooking

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.

Health

fromFortune Well

5 months ago

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.

fromwww.theguardian.com

5 months ago

Health

I tried an anti-inflammatory diet for a week. This is what I learned

Adopting a Mediterranean diet can help prevent inflammation and promote overall health.

fromInverse

8 months ago

Wellness

The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers Know

Diet impacts mental health; blood sugar fluctuations contribute to mood changes.

fromBuzzFeed

2 months ago

Health

Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of Age

Regular exercise and a healthy diet are crucial for improving heart health.

Managing stress effectively contributes significantly to heart health.

The Mediterranean diet promotes heart health through balanced nutrition.

fromBusiness Insider

2 months ago

Health

10 items you can eat at fast-food chains if you're on the Mediterranean diet

The Mediterranean diet remains the healthiest diet for eight consecutive years, noted for flexibility and health benefits.

It's recognized for its impact on diabetes and cholesterol management.

fromTasting Table

8 months ago

Everyday cooking

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.

more#nutrition

fromwww.theguardian.com

2 months ago

Miscellaneous

Spanish food without tomatoes and chilli? 14th-century cookbook shows you how

Medieval Spanish cuisine, as shown by the Book of Sent Sovi, differed significantly from modern diets, lacking key New World ingredients.

#nutrition-tips

fromBusiness Insider

2 months ago

Health

A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber

Increasing fiber intake through a plant-based diet can improve gut health and overall wellbeing.

fromBusiness Insider

2 months ago

Cooking

A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals

Plant-based proteins can enhance feeling full and muscle maintenance without the need for expensive supplements.

fromBusiness Insider

2 months ago

Health

A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber

Increasing fiber intake through a plant-based diet can improve gut health and overall wellbeing.

fromBusiness Insider

2 months ago

Cooking

A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals

Plant-based proteins can enhance feeling full and muscle maintenance without the need for expensive supplements.

Cooking

Shrimp and Orzo

The shrimp and orzo recipe is a simple, healthy one-pot meal fitting for the Mediterranean diet.

fromBusiness Insider

2 months ago

Everyday cooking

A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

A diverse diet rich in fiber enhances gut health.

fromA Couple Cooks

2 months ago

Cooking

Chimichurri Salmon

Chimichurri sauce elevates salmon, making it flavorful and ideal for quick, healthy meals.

fromA Couple Cooks

3 months ago

Cooking

Shrimp and Orzo

The shrimp and orzo recipe is a simple, healthy one-pot meal fitting for the Mediterranean diet.

fromBusiness Insider

2 months ago

Everyday cooking

A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

A diverse diet rich in fiber enhances gut health.

fromA Couple Cooks

2 months ago

Cooking

Chimichurri Salmon

Chimichurri sauce elevates salmon, making it flavorful and ideal for quick, healthy meals.

more#healthy-recipes

#diet

Alternative medicine

fromNatural Health News

6 months ago

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet could lower the risk of developing memory problems by focusing on brain-healthy foods.

fromPsychology Today

3 months ago

Wellness

The Best and Worst Diets for 2025

A sustainable diet must be enjoyable and nutrient-rich for long-term health.

The Mediterranean diet is recommended over gimmicky diets like Keto, which pose health risks.

Successful dieting requires avoiding constant hunger and discomfort.

fromPsychology Today

6 months ago

Health

The Effects of Food on Daily Thinking Ability

A healthy diet has little immediate impact on intelligence; long-term dietary habits are crucial for cognitive health.

Alternative medicine

fromNatural Health News

6 months ago

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet could lower the risk of developing memory problems by focusing on brain-healthy foods.

fromPsychology Today

3 months ago

Wellness

The Best and Worst Diets for 2025

A sustainable diet must be enjoyable and nutrient-rich for long-term health.

The Mediterranean diet is recommended over gimmicky diets like Keto, which pose health risks.

Successful dieting requires avoiding constant hunger and discomfort.

fromPsychology Today

6 months ago

Health

The Effects of Food on Daily Thinking Ability

A healthy diet has little immediate impact on intelligence; long-term dietary habits are crucial for cognitive health.

Cooking

After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals

The Mediterranean diet emphasizes simplicity, quick meals, and fresh ingredients, fostering a joyful cooking experience.

fromTasting Table

9 months ago

Everyday cooking

Mediterranean Lentil Frittata Recipe - Tasting Table

The Mediterranean diet offers health benefits with delicious and fresh ingredients.

fromBusiness Insider

3 months ago

Cooking

After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals

The Mediterranean diet emphasizes simplicity, quick meals, and fresh ingredients, fostering a joyful cooking experience.

fromTasting Table

9 months ago

Everyday cooking

Mediterranean Lentil Frittata Recipe - Tasting Table

The Mediterranean diet offers health benefits with delicious and fresh ingredients.

more#fresh-ingredients

fromBusiness Insider

3 months ago

Cooking

10 of the best things to eat for lunch on the Mediterranean diet

Mediterranean-style lunches can be nutritious and simple, ensuring rich protein and fiber content.

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.

fromMail Online

5 months ago

Health

Scientists reveal exactly how much money you could save by going vegan

Going vegan could save you £525 per year, while the Mediterranean diet costs more.

fromBusiness Insider

5 months ago

Digital life

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.

Medicine

fromHarvard Gazette

10 months ago

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.

fromMail Online

5 months ago

Health

Scientists reveal exactly how much money you could save by going vegan

Going vegan could save you £525 per year, while the Mediterranean diet costs more.

fromBusiness Insider

5 months ago

Digital life

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.

more#health-benefits

fromBusiness Insider

6 months ago

Cooking

My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

Olive oil is a versatile cooking ingredient essential for a Mediterranean diet, promoting health and flavor.

fromNatural Health News

6 months ago

Alternative medicine

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.

fromMetro Silicon Valley | Silicon Valley's Leading Weekly

6 months ago

Mental health

Social Rx: Prescriptions for Healthy Living

Social prescribing is gaining acceptance in healthcare as a vital approach to improve health through lifestyle changes rather than medication.

Cooking

fromBusiness Insider

7 months ago

I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.

The Mediterranean diet is sustainable with wholesome snacks like pistachios, cashews, tinned fish, and healthy condiments like avocado mayonnaise.

Alternative medicine

fromNatural Health News

8 months ago

Switching to the Mediterranean diet could relieve your stress

Following a Mediterranean-style diet may reduce stress and improve mental well-being.

fromNew York Post

11 months ago

Health

5 ways women can lower their stroke risk - including one to do before going outside

Women can lower stroke risk with Mediterranean diet, potassium-rich foods, air pollution awareness, tai chi or yoga, recognizing less common stroke signs.

fromBusiness Insider

9 months ago

Wellness

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet.

fromwww.nytimes.com

9 months ago

Medicine

Our Favorite Nutrition Takeaways from 2024, So Far

Summer is an ideal time to refresh food habits with an abundance of fresh produce and more relaxed outdoor meal opportunities.

OMG science

fromInverse

10 months ago

New Research Reveals What Ancient Humans Ate During the Bronze and Iron Ages

The Mediterranean diet has been around since at least the Bronze Age, showcasing its longevity and health benefits.

[ Load more ]

#mediterranean-diet#mediterranean-diet

28 Day Mediterranean Diet Meal Plan

Mediterranean Tuna Salad

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

50 Healthy Recipes for Breakfast, Lunch & Dinner

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

How to eat to live to 100, according to 8 of the world's oldest people

28 Day Mediterranean Diet Meal Plan

Mediterranean Tuna Salad

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

50 Healthy Recipes for Breakfast, Lunch & Dinner

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

How to eat to live to 100, according to 8 of the world's oldest people

The more women followed this diet, the longer they lived

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging experts

A tub a day: might eating yoghurt help you live longer?

The more women followed this diet, the longer they lived

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging experts

A tub a day: might eating yoghurt help you live longer?

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoids

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoids

Staying Healthy After 60

New Study Suggests Mediterranean Diet May Slow Cognitive Decline

Staying Healthy After 60

New Study Suggests Mediterranean Diet May Slow Cognitive Decline

Greek Chicken Bowls

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

I tried an anti-inflammatory diet for a week. This is what I learned

The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers Know

Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of Age

10 items you can eat at fast-food chains if you're on the Mediterranean diet

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

I tried an anti-inflammatory diet for a week. This is what I learned

The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers Know

Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of Age

10 items you can eat at fast-food chains if you're on the Mediterranean diet

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

Spanish food without tomatoes and chilli? 14th-century cookbook shows you how

A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber

A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals

A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber

A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals

Shrimp and Orzo

A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

Chimichurri Salmon

Shrimp and Orzo

A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

Chimichurri Salmon

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The Best and Worst Diets for 2025

The Effects of Food on Daily Thinking Ability

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The Best and Worst Diets for 2025

The Effects of Food on Daily Thinking Ability

After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals

Mediterranean Lentil Frittata Recipe - Tasting Table

After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals

Mediterranean Lentil Frittata Recipe - Tasting Table

10 of the best things to eat for lunch on the Mediterranean diet

Women who follow Mediterranean diet live longer - Harvard Gazette

Scientists reveal exactly how much money you could save by going vegan

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

Women who follow Mediterranean diet live longer - Harvard Gazette

Scientists reveal exactly how much money you could save by going vegan

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

Social Rx: Prescriptions for Healthy Living

I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.

Switching to the Mediterranean diet could relieve your stress

5 ways women can lower their stroke risk - including one to do before going outside

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Our Favorite Nutrition Takeaways from 2024, So Far

New Research Reveals What Ancient Humans Ate During the Bronze and Iron Ages

#mediterranean-diet
#mediterranean-diet