"Numerous studies have demonstrated the Mediterranean diet's beneficial effects on cardiovascular health. One study even suggested that following this eating plan can slash your risk of heart disease by an impressive 50 to 70%. This is due to the diet's emphasis on plant-based foods, fiber, and healthy fats, which help decrease cholesterol, high blood pressure, and other heart disease predictors."
"The Mediterranean diet predominantly focuses on fruits, vegetables, whole grains, and legumes. These foods are packed with antioxidants and essential minerals like magnesium and potassium. Antioxidants boost cardiovascular health by combating inflammation and oxidative stress (a state in which there's too many harmful oxygen-related substances in cells, and the body can't get rid of them fast enough). Both of these issues are associated with heart attacks and heart failure."
Following a Mediterranean-style diet can reduce heart disease risk by roughly 50–70% and can lower systolic and diastolic blood pressure, with declines up to 1.5 mm Hg reported. The diet emphasizes plant-based foods, whole grains, legumes, fiber, and healthy fats that lower cholesterol, blood pressure, and other cardiovascular risk factors. Fruits, vegetables, whole grains, and legumes provide antioxidants and minerals like magnesium and potassium that combat inflammation, oxidative stress, and promote stable heart rhythm. Portion control and weight management further reduce cardiovascular risk.
Read at Alternative Medicine Magazine
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