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fromBoston Herald
3 weeks agoMary Ann Esposito shares 10 ways to use pomegranates
The season for pomegranates is all too short. This leathery red skinned fruit is available from fall into winter and California and Arizona grow the nation's supply of them. Pomegranates have reached super stature and have been dubbed the new super fruit, surpassing blueberries as the antioxidant of choice for heart health. So I buy a lot of them and use them in a variety of ways.
Food & drink
Food & drink
fromTasting Table
1 month agoWhat Makes Pistachios Such A Unique And Healthy Nut, According To A Nutritionist - Tasting Table
Pistachios are lower-calorie, protein-rich nuts providing healthy fats, fiber, antioxidants, complete protein, and benefits for heart, eye, cholesterol, blood pressure, and glucose control.
Alternative medicine
fromNatural Health News
2 months ago12 Fruits that help curb sugar cravings and support overall wellness
Fruits provide natural sugars plus fiber, antioxidants, vitamins, minerals and polyphenols that satisfy sweet cravings and support digestion, immunity, and chronic disease prevention.
fromTasting Table
3 months agoThe Underrated Tea That's Caffeine-Free, Affordable, And Full Of Antioxidants - Tasting Table
Tea is often positioned as the healthier alternative to coffee, but some variations of the brew aren't always the best choice. Black tea, for example, still contains a significant amount of caffeine that can have negative side effects when consumed in excess. Rooibos tea, on the other hand, is free of the stimulant and is chock-full of all kinds of nutritional perks.
Food & drink
Alternative medicine
fromAlternative Medicine Magazine
4 months agoMediterranean Diet: Is the Mediterranean Diet Good for Heart Health?
A Mediterranean-style diet substantially reduces cardiovascular disease risk through plant-based foods, healthy fats, fiber, antioxidants, blood pressure reduction, and portion control.
Alternative medicine
fromAlternative Medicine Magazine
4 months agoBlack Coffee: Is It Good For Health? What the Science Says
Drinking 1–3 cups of regular black coffee daily is associated with lower risks of heart disease, type 2 diabetes, and premature mortality when consumed with minimal cream or sugar.
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