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3 months agoIH Sleeps: 44 of Our Favorite Products for a Better Night of Rest
Finding effective ways to unwind can significantly improve sleep quality.
Nicotine dependence is a challenging addiction to break, but emerging evidence suggests that CBD may offer a non-addictive alternative for regulating cravings and stress.
While substances like alcohol or marijuana can offer relaxation, addressing the underlying issue, such as anxiety disorder, with the help of a clinician or therapist is crucial for a long-term solution.