#chronotype

#chronotype

Habitual evening chronotypes have about a 16% higher risk of heart attack or stroke and exhibit more cardiovascular-risk behaviors like smoking, poor diet, and irregular sleep.

Establish a simple, incremental morning routine focused on one habit at a time to build momentum, automate behaviors, and free mental space.

Chronotype is biologically hardwired; innate circadian rhythms determine whether someone is a morning lark or a night owl.

Chronotype significantly impacts performance; aligning work schedules with individual biological rhythms enhances productivity and well-being.