#chronotype

[ follow ]
#cardiovascular-risk #sleep #circadian-misalignment #morning-routine #habit-formation #productivity
Public health
fromwww.scientificamerican.com
2 days ago

Like staying up late? You may be putting yourself at risk of heart problems

Habitual evening chronotypes have about a 16% higher risk of heart attack or stroke and exhibit more cardiovascular-risk behaviors like smoking, poor diet, and irregular sleep.
Mindfulness
fromwww.theguardian.com
1 month ago

The perfect morning routine: how to build a happy, healthy start to the day from showers to sunshine

Establish a simple, incremental morning routine focused on one habit at a time to build momentum, automate behaviors, and free mental space.
Mindfulness
fromFast Company
7 months ago

The 9-5 schedule might be hurting your team's performance

Chronotype significantly impacts performance; aligning work schedules with individual biological rhythms enhances productivity and well-being.
[ Load more ]