fromScienceDaily2 months agoTiming, consistency of activity linked to better fitnessThe study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.Wellness
ExercisefromNew York Post3 months agoExercising during this 3-hour window linked to lowest risk of heart disease and strokeTiming of exercise is crucial; morning workouts significantly reduce heart disease and stroke risk.
WellnessfromFortune Well8 months agoBeing physically active at these times of day could reduce your risk of colorectal cancer by 11%, study saysPeak physical activity in the morning and evening is linked to an 11% lower risk of colorectal cancer, beyond overall physical activity benefits.