#healthy-aging

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fromwww.theguardian.com
1 week ago

How do I stay healthy in my 50s, 60s and 70s?

Adapt to wear and tear by focusing on nutrition, exercise, and connections to thrive in your 50s, 60s, and 70s.
fromFortune
4 weeks ago

3 takeaways from a cardiologist and 'SuperAgers' researcher on how to live longer and healthier

Dr. Eric Topol notes that the research into SuperAgers revealed that only a small component of longevity can be attributed to genetics, indicating that lifestyle plays a much larger role.
Health
#longevity
fromwww.nytimes.com
1 month ago
Health

Longevity Hacks for Busy People

Prioritize small, manageable lifestyle changes for healthy aging instead of overwhelming yourself with strict regimens.
Wellness
fromBusiness Insider
5 months ago

A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longer

Diet and healthy habits are crucial for longevity and maintaining health later in life.
Health
fromwww.nytimes.com
1 month ago

Longevity Hacks for Busy People

Prioritize small, manageable lifestyle changes for healthy aging instead of overwhelming yourself with strict regimens.
Wellness
fromBusiness Insider
5 months ago

A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longer

Diet and healthy habits are crucial for longevity and maintaining health later in life.
more#longevity
fromScienceDaily
2 months ago

Timing, consistency of activity linked to better fitness

The study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.
Wellness
fromInsideHook
2 months ago

New Study Suggests Vitamin D Can Help With Aging

Vitamin D3 supplementation may assist in healthy aging by counteracting telomere erosion, especially for high-risk individuals.
#carbohydrates
Health
fromInsideHook
2 months ago

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.
Everyday cooking
fromBusiness Insider
2 months ago

Carbs can help you live longer - if you eat the right ones

Eating high-quality carbohydrates is beneficial for health as one ages.
Refined carbohydrates may worsen longevity and health outcomes.
Health
fromInsideHook
2 months ago

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.
Everyday cooking
fromBusiness Insider
2 months ago

Carbs can help you live longer - if you eat the right ones

Eating high-quality carbohydrates is beneficial for health as one ages.
Refined carbohydrates may worsen longevity and health outcomes.
more#carbohydrates
#diet
Wellness
fromNew York Post
2 months ago

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
Wellness
fromNew York Post
2 months ago

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
more#diet
Silicon Valley food
fromBusiness Insider
2 months ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
fromwww.theguardian.com
3 months ago

The experts: neurologists on 17 simple ways to look after your brain

With every year that I get older, my lifestyle gets healthier. All of her consultations will focus to some degree on lifestyle choices.
Mental health
fromHeybike
3 months ago

Complete Guide: Improve the Quality of Senior Life with Cycling

Cycling can significantly enhance joy and vitality in seniors' lives.
Electric bikes are ideal for providing low-impact exercise to elderly riders.
Exercise
fromBusiness Insider
4 months ago

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

Bill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.
Mental health
fromPsychology Today
4 months ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Health
fromenglish.elpais.com
4 months ago

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
fromwww.amny.com
4 months ago

Healthy Aging & Wellness Expo returns to Brooklyn for a Day of Education and Empowerment | amNewYork

Brooklynites looking to take charge of their health should attend the Healthy Aging & Wellness Expo on April 15, focusing on health advancements for those 55 and older.
Wellness
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