#physical-fitness

#physical-fitness

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests. After tracking the weekly exercise habits of 110,000 men and women in the US for 30 years, researchers found active people who did the greatest variety of exercise were 19% less likely to die during that time than those who focused on one activity. That effect was greater than for individual sports like walking, tennis, rowing and jogging. The total amount of exercise you do is still key, experts say, but doing a range of activities you enjoy can bring lots of benefits.

Public displays of fitness by American politicians are nothing new. Presidents George Washington, Andrew Jackson, and Ulysses S. Grant, among others, were all depicted riding warhorses as symbols of "leadership and executive ability."[3] America's twenty-sixth president, Theodore Roosevelt, was renowned for his love of fisticuffs. He often asked professional boxers to strike him in the jaw, and then he would hit them back.[4]

President Donald Trump's plan to double the size of the ICE workforce has met a foe more powerful than any activist group. It is decimating new recruits at the agency's training academy in Georgia. It is the ICE personal-fitness test. More than a third have failed so far, four officials told me, impeding the agency's plan to hire, train, and deploy 10,000 deportation officers by January. To pass, recruits must do 15 push-ups and 32 sit-ups, and run 1.5 miles in 14 minutes.

It had taken time, filled with patience, tough decisions and priorities. But it was also the beginning of a change that gradually meant stress, pressure and discomfort around the tests that Uefa's top management had introduced. You didn't just need to be a good referee, it was also about prioritising diet, looking like a top-level referee, that the weight and fat percentages were right, otherwise you risked being reprimanded, getting fewer matches and ending up in the cold.

The study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.