#physical-fitness
#physical-fitness

13 hours ago

Women in technology

A US Army officer who handles explosives broke the world record for the mile run in a bomb suit. He was 20 seconds faster.

US Army officer sets world record for running a mile in a bomb suit, highlighting EOD fitness and capabilities.

How Well Will You Age? Check Your Grip Strength

Grip strength is a key health indicator linked to longevity and overall physical condition.

fromYoga Journal

1 month ago

Yoga

The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.

Injuries like a broken toe can significantly disrupt a yoga practice and pose challenges when returning.

Exercise

fromtime.com

14 hours ago

How Well Will You Age? Check Your Grip Strength

Grip strength is a key health indicator linked to longevity and overall physical condition.

fromYoga Journal

1 month ago

Yoga

The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.

Injuries like a broken toe can significantly disrupt a yoga practice and pose challenges when returning.

3 Books That Made Me 6 Figures - Part 2 | Entrepreneur

Combining physical and spiritual growth creates unmatched opportunities for personal and professional development.

fromwww.fourfourtwo.com

2 months ago

FC Barcelona

'It's a big lie, he's a unit! Anyone with any sense, you can see the size of him': Adama Traore truth revealed by Antonee Robinson

Adama Traore attributes his physique to consistent training without weights, while teammate Antonee Robinson suggests he regularly works out.

Are You Pushing Yourself Too Hard (or Too Little) in Yoga?

Yoga practices vary for individuals; it's crucial to find the right balance between challenge and comfort for personal growth.

Writing

I was in the best shape of my life when I got hit by a car. The debilitating pain during recovery left me emotionally shredded.

Life can change dramatically in an instant due to unforeseen circumstances, impacting physical health and mental well-being.

Yoga

fromYoga Journal

2 months ago

Are You Pushing Yourself Too Hard (or Too Little) in Yoga?

Yoga practices vary for individuals; it's crucial to find the right balance between challenge and comfort for personal growth.

Writing

I was in the best shape of my life when I got hit by a car. The debilitating pain during recovery left me emotionally shredded.

Life can change dramatically in an instant due to unforeseen circumstances, impacting physical health and mental well-being.

more#mental-health

OMG science

fromwww.theguardian.com

3 months ago

Fitness and muscle strength could halve cancer patient deaths, study suggests

Muscular strength and physical fitness can significantly reduce the mortality risk for cancer patients.

3 months ago

Miscellaneous

A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.

Stay active at almost 80 by finding exercise you love and maintaining consistency, like fencing and ballroom dancing.

Embrace a structured workout routine to boost fitness at any age.

fromConsequence

3 months ago

Miscellaneous

New Year's Resolutions Playlist: The Ultimate Metal Workout

Heavy metal enhances workout motivation by mirroring its energetic and aggressive nature, serving as an ideal soundtrack for physical activity.

#injury-prevention

fromiRunFar

fromAlternative Medicine Magazine

Running

Two On-The-Go Sciatic Nerve Stretches

Optimal nerve mobility is vital for enhancing running performance and preventing injuries.

Nerve tension can result from common factors, negatively affecting mobility.

Runners are particularly susceptible to nerve tension due to their activity's physical demands.

Alternative medicine

5 Ways to Protect Your Back While Shoveling Snow

Snow shoveling is a strenuous activity that poses potential risks if proper safety measures are not implemented.

fromiRunFar

fromAlternative Medicine Magazine

Running

Two On-The-Go Sciatic Nerve Stretches

Optimal nerve mobility is vital for enhancing running performance and preventing injuries.

Nerve tension can result from common factors, negatively affecting mobility.

Runners are particularly susceptible to nerve tension due to their activity's physical demands.

Alternative medicine

5 Ways to Protect Your Back While Shoveling Snow

Snow shoveling is a strenuous activity that poses potential risks if proper safety measures are not implemented.

more#injury-prevention

Wellness

fromFortune Well

5 months ago

Steep physical decline isn't inevitable. This type of exercise can change the trajectory of aging, one expert says

Prioritizing physical fitness as you age can enhance daily living and quality of life.

fromFortune Well

5 months ago

Wearables

What's a normal resting heart rate? Here's what your pulse should be based on age

Resting heart rate is a key indicator of heart health and overall fitness level.

fromYogaRenew

fromwww.thetottenhamindependent.co.uk

Yoga

What is a Somatic Workout? 5 Beginner Somatic Yoga Poses

Somatic movement enhances body awareness and supports emotional healing through mindful, controlled practices.