#physical-fitness
#physical-fitness

Yoga

The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.

Yoga

Are You Pushing Yourself Too Hard (or Too Little) in Yoga?

Yoga practices vary for individuals; it's crucial to find the right balance between challenge and comfort for personal growth.

3 weeks ago

Yoga

Does Yoga Count as Cardio?

Yoga

The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.

Yoga

Are You Pushing Yourself Too Hard (or Too Little) in Yoga?

Yoga practices vary for individuals; it's crucial to find the right balance between challenge and comfort for personal growth.

more#yoga

Health

fromenglish.elpais.com

3 weeks ago

Tell me who you are, and I'll tell you how to exercise: Different personalities enjoy different workouts

Personality significantly influences exercise choices and adherence, suggesting personalized exercise plans could enhance fitness benefits.

#health

Health

The grip secret: it could be the key to a long and healthy life here's how to improve yours

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.

fromtime.com

3 months ago

How Well Will You Age? Check Your Grip Strength

Grip strength is a key health indicator linked to longevity and overall physical condition.

Health

The grip secret: it could be the key to a long and healthy life here's how to improve yours

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.

fromtime.com

3 months ago

How Well Will You Age? Check Your Grip Strength

Grip strength is a key health indicator linked to longevity and overall physical condition.

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

Cancer

fromArs Technica

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

fromInsideHook

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

Cancer

fromArs Technica

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

more#exercise

fromHeybike

How to Train Your Body for Better Ebike Control: An Exercise Guide

Ebike riding boosts physical and mental well-being by engaging multiple muscle groups and improving cardiovascular health.

fromScienceDaily

Timing, consistency of activity linked to better fitness

The study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.

Wellness

The power secret: simple, everyday moves you need for a healthier and happier life

Power is a crucial physical attribute that is a stronger predictor of mortality than strength.

Women in technology

fromBusiness Insider

3 months ago

A US Army officer who handles explosives broke the world record for the mile run in a bomb suit. He was 20 seconds faster.

US Army officer sets world record for running a mile in a bomb suit, highlighting EOD fitness and capabilities.

Growth hacking

fromEntrepreneur

3 Books That Made Me 6 Figures - Part 2 | Entrepreneur

Combining physical and spiritual growth creates unmatched opportunities for personal and professional development.

fromScienceDaily

Exercise reduced falls in elderly women with polypharmacy

Targeted exercise programs can significantly reduce falls among elderly women, particularly those on multiple medications.

fromIrish Independent

Registrations now open for 2025 VHI Women's Mini Marathon on June bank holiday weekend

I'm so proud to be a Vhi ambassador again for VHI Women's Mini Marathon 2025. The atmosphere last year was incredible and this event is about more than just running - it's about community, strength, and supporting one another.

Women in technology

FC Barcelona

fromwww.fourfourtwo.com

'It's a big lie, he's a unit! Anyone with any sense, you can see the size of him': Adama Traore truth revealed by Antonee Robinson

Adama Traore attributes his physique to consistent training without weights, while teammate Antonee Robinson suggests he regularly works out.

fromScienceDaily

A patient's ability to perform a cardiac stress test offers a critical window on their mortality risk

Exercise capacity during cardiac stress testing is a key indicator of lower mortality risk, independent of heart disease level.