Mindfulness
fromApartment Therapy
2 months agoMy Therapist Taught Me the 5-4-3-2-1 Method to Help with My Anxiety, but It Also Got My Place So Organized
The 5-4-3-2-1 technique helps manage anxiety by grounding individuals through sensory awareness and organization.
Clutter is linked to increased anxiety, whereas tidiness can promote calmness.