#anxiety-management
#anxiety-management

Mental health

How to Follow Politics Without Losing Your Mind

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.

Reframe negative assumptions about others' thoughts into positive or neutral interpretations.

Consider scenarios without the worst-case assumptions to alleviate anxiety.

Mindfulness

People With ADHD Are Sharing The Things They Thought Were "Normal" Until Someone Told Them Otherwise

Recognizing shutdowns as a neurological response can aid in better self-management.

Wellness

Does Your Anxiety Thermostat Need an Adjustment?

Higher anxiety tolerance leads to better anxiety management.

A person's perception of anxiety can significantly vary between individuals.

1 week ago

Mindfulness

7 Ways to Cope with Uncertainty

Mental health

How to Follow Politics Without Losing Your Mind

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.

Reframe negative assumptions about others' thoughts into positive or neutral interpretations.

Consider scenarios without the worst-case assumptions to alleviate anxiety.

People With ADHD Are Sharing The Things They Thought Were "Normal" Until Someone Told Them Otherwise

Recognizing shutdowns as a neurological response can aid in better self-management.

Wellness

Does Your Anxiety Thermostat Need an Adjustment?

Higher anxiety tolerance leads to better anxiety management.

A person's perception of anxiety can significantly vary between individuals.

more#mental-health

3 weeks ago

5 Surprising Consequences of Not Understanding Your Emotions

Emotions education is essential to prevent judgment and misunderstanding of emotional experiences.

fromSlate Magazine

I've Made the Same Mistake at Work for Years. Well, It's Finally Caught Up With Me.

Organizational struggles can lead to significant stress, especially in workplace audits.

fromTechCrunch

Learn a founder-focused approach to anxiety at TC All Stage | TechCrunch

Dr. David H. Rosmarin will lead a session at TechCrunch All Stage 2025 on transforming anxiety from a liability into a strategic advantage for startup founders.

Mental health

fromBustle

50 Mistakes You Don't Realize You're Making That Cause You Anxiety Every Day

Lifestyle tweaks can significantly help manage anxiety by aligning with our nervous system's needs.

#mindfulness

Mindfulness

Is It the Situation or Your Mindset?

Identify the source of discomfort—internal mindsets or external situations—for improved clarity and resolution.

Use mindfulness and journaling for anxiety management and self-awareness of recurring themes.

Therapists Are Warning Against These 6 Common Habits That Could Be Worsening Your Anxiety

Grounding skills and mindfulness techniques can help manage anxiety effectively.

Is It the Situation or Your Mindset?

Identify the source of discomfort—internal mindsets or external situations—for improved clarity and resolution.

Use mindfulness and journaling for anxiety management and self-awareness of recurring themes.

Therapists Are Warning Against These 6 Common Habits That Could Be Worsening Your Anxiety

Grounding skills and mindfulness techniques can help manage anxiety effectively.

more#mindfulness

#fear-of-flying

fromwww.standard.co.uk

London food

Why more than 50,000 passengers have booked on 'flights to nowhere' from UK airports like Heathrow and Gatwick

Jennifer Aniston And I Share A Fear Of Flying. Experts Gave Me The Same Two Tips To Get Over It

Jennifer Aniston reveals her fear of flying and her journey to manage it through hypnosis and other techniques.

fromwww.standard.co.uk

London food

Why more than 50,000 passengers have booked on 'flights to nowhere' from UK airports like Heathrow and Gatwick

Jennifer Aniston And I Share A Fear Of Flying. Experts Gave Me The Same Two Tips To Get Over It

Jennifer Aniston reveals her fear of flying and her journey to manage it through hypnosis and other techniques.

more#fear-of-flying

How to Keep Your Partner From Becoming More Avoidant

Relationships can only handle a limited amount of anxiety; excess negative emotions can lead to distancing behaviors.

fromApartment Therapy

My Therapist Taught Me the 5-4-3-2-1 Method to Help with My Anxiety, but It Also Got My Place So Organized

The 5-4-3-2-1 coping technique helps ground you by encouraging you to identify your surroundings with your senses, helping regulate anxiety and stress.

Mindfulness

fromApartment Therapy

Decluttering Used to Give Me Anxiety, Until I Tried the 10-Minute Method

The 10-minute decluttering method can help manage anxiety and make the decluttering process more achievable.

How to Soothe Anxious Sensations

Anxious sensations signal a need for warmth and compassion.

Grounding practices can help calm anxiety.

fromwww.esquire.com

Testosterone Replacement Therapy Has Supercharged My Libido

For starters, it has been linked to decreased fertility and blood clots.

Alternative medicine

fromEngadget

VR is helping to make daunting medical treatments more bearable for patients

VR technology, like the Apple Vision Pro and wellness apps such as Tripp, significantly aids in reducing treatment-related anxiety for patients during infusion therapy.

Tackling Anxiety: What Works and What Doesn't

Ineffective coping strategies, such as avoidance and rumination, can trap individuals in anxiety cycles, making situations feel worse instead of more manageable.

Mental health

fromstupidDOPE

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.

This 30-Second Strategy Can Improve Any Conversation

Even brief moments of self-regulation can interrupt reactive patterns and activate the more thoughtful, compassionate parts of our brain.

Mental health

fromBusiness Matters

Inside the Mind of a Dentist: Meet Dr. Jolee Roberts

Dentistry is about building relationships with patients and tailoring care to individual needs.

fromNew York Post

I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.

Mental health

On a Deadline and Feeling Anxious?

Cognitive emotion regulation strategies can help manage anxiety effectively.

Avoidance is a common but unhelpful strategy for coping with anxiety.

Parenting

Outsmarting Your Child's Overthinking: What Actually Helps

Managing worry is a skill children can learn, not an inherent flaw.

Parents should be present to support their anxious children, even if not perfect.

Opening Ourselves to Ourselves

Embracing life's tougher emotions fosters clarity, resilience, and personal growth.

fromBusiness Insider

I will track my daughter on Life360 when she goes to college in the fall - and it's nonnegotiable

The author plans to continue using Life360 to track her college-bound daughter for peace of mind.

fromwww.psychologytoday.com

The 2 Words That Spark Anxietyand the 8 Words That Calm It

Using the question 'What is the worst thing that can happen?' can replace anxious 'what if?' scenarios with grounded, realistic thinking.

#stress-relief

fromBustle

Mental health

If You're Anxious AF, Check Out These Clever, Soothing Products Tons Of People Swear By

fromInverse

7 months ago

Miscellaneous

55 Weird Things For Anxious People That Are Legitimately Amazing

fromBustle

Mental health

If You're Anxious AF, Check Out These Clever, Soothing Products Tons Of People Swear By

fromInverse

7 months ago

Miscellaneous

55 Weird Things For Anxious People That Are Legitimately Amazing

How to Behave Skillfully When You're Feeling Anxiety

Fear of anxiety stems from its unpleasantness and perceived effect on competence.

Skillful behavior involves making informed decisions, not striving for perfection.

Narrowing choices can help manage anxiety in decision-making.

#breathing-techniques

Breathing Strategies to Reduce Stress and Worry

Breathing strategies can help regulate anxiety but won't cure it.

fromYoga Journal

Eliminate Stress In Seconds With This Simple Breathing Technique

Diaphragmatic breathing helps manage anxiety effectively by promoting a calmer breathing pattern.

Breathing Strategies to Reduce Stress and Worry

Breathing strategies can help regulate anxiety but won't cure it.

fromYoga Journal

more#breathing-techniques

Eliminate Stress In Seconds With This Simple Breathing Technique

Diaphragmatic breathing helps manage anxiety effectively by promoting a calmer breathing pattern.

fromBig Think

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

Martha Beck emphasizes the importance of managing anxiety through curiosity and creativity, as explored in her book Beyond Anxiety.

Wellness

Sunrise and Serotonin

Morning routines significantly influence mood and anxiety levels.

Simple changes like sunlight exposure can greatly improve well-being.

Incorporating movement into mornings boosts serotonin and reduces stress.

Nutrition plays a vital role in managing anxiety.

OMG science

fromSlate Magazine

My Office Is Apparently a Dog Sanctuary. I Can't Take It Anymore.

Work environments should prioritize inclusivity for all employees' needs, including those sensitive to noise and distractions from pets.

Making Friends With Anxiety

Allowing anxiety can promote better emotion regulation.

Embracing emotions reduces the fear of anxiety.

Miscellaneous

8 months ago

Managing Transitions After Challenging Life Events

Life changes often bring emotional turmoil and can lead to feelings of anxiety and depression, making it essential to develop coping strategies.

@morkof