The article discusses how modern stressors can trigger our nervous systems, leading to anxiety and discomfort. It highlights common mistakes, such as poor neck support while driving and inadequate spinal support during sleep, which exacerbate anxiety. To counteract these issues, the article suggests simple lifestyle modifications like using headrest pillows and orthopedic pillows, which can provide necessary support for better alignment and comfort, ultimately working with our nervous system instead of against it.
Our modern world comes with plenty of stressors that trick our brains and bodies into entering survival mode. These common mistakes worsen your anxiety every day.
Headrests in cars are designed for safety, not comfort, so they provide almost no ergonomic neck support - especially if you're a shorter driver.
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