#coping-strategies

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#grief
more#grief
#mental-health
Mental health
fromwww.theguardian.com
3 months ago

The one change that worked: I committed to therapy and began to chip away at my grief and depression

Therapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.
Wellness
Anxiety causes over a million hospital visits annually and significantly burdens health care costs.
A new book addresses managing anxiety's complex nature and various coping methods.
Understanding the paradox of anxiety reveals its irrational yet relatable aspects.
Social justice
fromPsychology Today
3 months ago

How to Be Resilient When You Are Justice Sensitive

Justice sensitivity significantly impacts mental health and functioning, especially in individuals with ADHD.
Current political tensions heighten feelings of injustice, necessitating mental health strategies for sensitive individuals.
Mental health
fromwww.theguardian.com
3 months ago

The one change that worked: I committed to therapy and began to chip away at my grief and depression

Therapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.
Wellness
Anxiety causes over a million hospital visits annually and significantly burdens health care costs.
A new book addresses managing anxiety's complex nature and various coping methods.
Understanding the paradox of anxiety reveals its irrational yet relatable aspects.
Social justice
fromPsychology Today
3 months ago

How to Be Resilient When You Are Justice Sensitive

Justice sensitivity significantly impacts mental health and functioning, especially in individuals with ADHD.
Current political tensions heighten feelings of injustice, necessitating mental health strategies for sensitive individuals.
more#mental-health
fromPsychology Today
3 days ago

The Deep Sting of Rejection

From an evolutionary perspective, humans are hard-wired to avoid rejection, which often causes deep emotional pain, significant for our social survival.
Relationships
Mindfulness
fromPsychology Today
1 week ago

Top 10 Ways Experts Say to Cope With Uncertainty

Individual strengths can provide multiple strategies for coping with uncertainty instead of seeking one singular solution.
Mindful consumption of news is essential to maintain mental well-being.
Utilizing character strengths is pivotal for effective self-care.
#emotional-health
Parenting
fromwww.theguardian.com
3 months ago

Talk about it, focus on your values and stay stoic': how to cope with rejection

Rejection is a painful, inevitable aspect of life that impacts our psychological well-being and behavior.
Parenting
fromPsychology Today
1 month ago

Handling Relationships With Emotionally Immature Parents

Emotional immaturity in parents can profoundly affect their adult children's emotional health and relationships.
Parenting
fromwww.theguardian.com
3 months ago

Talk about it, focus on your values and stay stoic': how to cope with rejection

Rejection is a painful, inevitable aspect of life that impacts our psychological well-being and behavior.
Parenting
fromPsychology Today
1 month ago

Handling Relationships With Emotionally Immature Parents

Emotional immaturity in parents can profoundly affect their adult children's emotional health and relationships.
more#emotional-health
Parenting
fromPsychology Today
3 weeks ago

Reframing How We Refer to Victims of Abuse

Language towards abuse survivors often neglects their trauma.
Coping strategies developed by survivors are often labeled negatively.
Reframing these labels raises compassion and understanding for survivors.
#family-dynamics
more#family-dynamics
fromBustle
1 month ago

I'm So Jealous Of My Friend's Perfect Life

When you think of it this way, you might start to realize that she's just a normal girl doing normal things. Her life looks fun because she's showing up with enthusiasm.
Relationships
Mental health
fromClickUp
1 month ago

10 ADHD Templates to Help You Manage Tasks at Work

Utilizing templates can significantly enhance productivity and organization for individuals with ADHD.
Parenting
fromPsychology Today
2 months ago

Outsmarting Your Child's Overthinking: What Actually Helps

Managing worry is a skill children can learn, not an inherent flaw.
Parents should be present to support their anxious children, even if not perfect.
Mental health
fromPsychology Today
3 months ago

"Delulu" and Defensive Pessimism Are Harmful Strategies

Delusions are irrational and cannot be easily dismissed.
Motivational strategies based on optimism or pessimism can be counterproductive.
Existential thinking offers a way to manage anxiety.
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