Parentingfromwww.theguardian.com1 month agoTalk about it, focus on your values and stay stoic': how to cope with rejectionRejection is a painful, inevitable aspect of life that impacts our psychological well-being and behavior.
ParentingfromPsychology Today21 hours agoHandling Relationships With Emotionally Immature ParentsEmotional immaturity in parents can profoundly affect their adult children's emotional health and relationships.
fromCalm Sage - Your Guide to Mental and Emotional Well-being4 months agoMental healthUncontrollable Crying: Why It Happens And How to Stop CryingUncontrollable crying can indicate underlying psychological issues and may require professional help to address.
fromPsychology Today4 months agoMiscellaneousCoping Tools In Our Self-Care Tool ChestCoping tools are essential for managing emotionally challenging situations, especially for those with relational trauma backgrounds.
Parentingfromwww.theguardian.com1 month agoTalk about it, focus on your values and stay stoic': how to cope with rejectionRejection is a painful, inevitable aspect of life that impacts our psychological well-being and behavior.
ParentingfromPsychology Today21 hours agoHandling Relationships With Emotionally Immature ParentsEmotional immaturity in parents can profoundly affect their adult children's emotional health and relationships.
fromCalm Sage - Your Guide to Mental and Emotional Well-being4 months agoMental healthUncontrollable Crying: Why It Happens And How to Stop CryingUncontrollable crying can indicate underlying psychological issues and may require professional help to address.
fromPsychology Today4 months agoMiscellaneousCoping Tools In Our Self-Care Tool ChestCoping tools are essential for managing emotionally challenging situations, especially for those with relational trauma backgrounds.
WellnessfromPsychology Today1 month agoLiving With AnxietyAnxiety causes over a million hospital visits annually and significantly burdens health care costs.A new book addresses managing anxiety's complex nature and various coping methods.Understanding the paradox of anxiety reveals its irrational yet relatable aspects.
Mental healthfromPsychology Today1 day agoDo You Have Free-Floating Anxiety?Free-floating anxiety lacks a clear source, making it difficult to identify but is important to accept and cope with the feelings themselves.
Mental healthfromPsychology Today1 week agoBreaking the Anxious LoopExcessive worrying limits enjoyment of life and perpetuates anxiety.Anxiety loops can lead to negative emotional states.Implementing strategies and evidence-based treatments can alleviate chronic worry.
Mental healthfromPsychology Today3 weeks agoHow Trying to "Fix" Anxiety Could Be Keeping You StuckAnxiety often feels like an identity, but it's a cue to explore deeper issues.Coping tools address symptoms, not root causes, of anxiety.Healing starts by acknowledging and processing feelings rather than trying to suppress them.
fromPsychology Today2 days agoMental healthUnpacking Doechii's "Anxiety"Doechii's "Anxiety" captures and normalizes the experience of anxiety, offering numerous coping strategies and promoting healthy discussions.
WellnessfromPsychology Today1 month agoLiving With AnxietyAnxiety causes over a million hospital visits annually and significantly burdens health care costs.A new book addresses managing anxiety's complex nature and various coping methods.Understanding the paradox of anxiety reveals its irrational yet relatable aspects.
Mental healthfromPsychology Today1 day agoDo You Have Free-Floating Anxiety?Free-floating anxiety lacks a clear source, making it difficult to identify but is important to accept and cope with the feelings themselves.
Mental healthfromPsychology Today1 week agoBreaking the Anxious LoopExcessive worrying limits enjoyment of life and perpetuates anxiety.Anxiety loops can lead to negative emotional states.Implementing strategies and evidence-based treatments can alleviate chronic worry.
Mental healthfromPsychology Today3 weeks agoHow Trying to "Fix" Anxiety Could Be Keeping You StuckAnxiety often feels like an identity, but it's a cue to explore deeper issues.Coping tools address symptoms, not root causes, of anxiety.Healing starts by acknowledging and processing feelings rather than trying to suppress them.
fromPsychology Today2 days agoMental healthUnpacking Doechii's "Anxiety"Doechii's "Anxiety" captures and normalizes the experience of anxiety, offering numerous coping strategies and promoting healthy discussions.
Mental healthfromwww.theguardian.com1 month agoThe one change that worked: I committed to therapy and began to chip away at my grief and depressionTherapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.
MindfulnessfromPsychology Today2 months agoMaking Friends With AnxietyAllowing anxiety can promote better emotion regulation.Embracing emotions reduces the fear of anxiety.
Mental healthfromPsychology Today1 month agoHow a Psychologist Copes With a TraumaPTSD symptoms must be addressed to prevent worsening through avoidance behaviors.Intentional exposure to trauma can reduce PTSD symptoms, making professional help crucial if symptoms interfere with life.
Mental healthfromPsychology Today2 months agoLost Your Optimism?Not feeling optimistic is normal and can be addressed without pressure.Forcing optimism can lead to toxic positivity; embrace your real emotions instead.
Mental healthfromThe New Yorker4 days agoA Politics of Fear Defines Trump's First Hundred Days in OfficeFear and trauma are significant forces in today's U.S. political climate, affecting government workers and citizens.
MindfulnessfromPsychology Today2 months agoDoes OCD Steal Your Best Moments?OCD can undermine moments of creativity, creating doubt and fear immediately after positive experiences.
Mental healthfromwww.theguardian.com1 month agoThe one change that worked: I committed to therapy and began to chip away at my grief and depressionTherapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.
MindfulnessfromPsychology Today2 months agoMaking Friends With AnxietyAllowing anxiety can promote better emotion regulation.Embracing emotions reduces the fear of anxiety.
Mental healthfromPsychology Today1 month agoHow a Psychologist Copes With a TraumaPTSD symptoms must be addressed to prevent worsening through avoidance behaviors.Intentional exposure to trauma can reduce PTSD symptoms, making professional help crucial if symptoms interfere with life.
Mental healthfromPsychology Today2 months agoLost Your Optimism?Not feeling optimistic is normal and can be addressed without pressure.Forcing optimism can lead to toxic positivity; embrace your real emotions instead.
Mental healthfromThe New Yorker4 days agoA Politics of Fear Defines Trump's First Hundred Days in OfficeFear and trauma are significant forces in today's U.S. political climate, affecting government workers and citizens.
MindfulnessfromPsychology Today2 months agoDoes OCD Steal Your Best Moments?OCD can undermine moments of creativity, creating doubt and fear immediately after positive experiences.
Mental healthfromClickUp1 week ago10 ADHD Templates to Help You Manage Tasks at WorkUtilizing templates can significantly enhance productivity and organization for individuals with ADHD.
ParentingfromPsychology Today2 weeks agoOutsmarting Your Child's Overthinking: What Actually HelpsManaging worry is a skill children can learn, not an inherent flaw.Parents should be present to support their anxious children, even if not perfect.
fromIndependent3 months agoParenting'My 14-year-old son is very fearful of his grandad dying. How can I get him not to worry?'Validating children's feelings about death and providing coping strategies is essential for helping them navigate their fears.
ParentingfromPsychology Today2 weeks agoOutsmarting Your Child's Overthinking: What Actually HelpsManaging worry is a skill children can learn, not an inherent flaw.Parents should be present to support their anxious children, even if not perfect.
fromIndependent3 months agoParenting'My 14-year-old son is very fearful of his grandad dying. How can I get him not to worry?'Validating children's feelings about death and providing coping strategies is essential for helping them navigate their fears.
Board gamesfromwww.theguardian.com1 month agoHow Dungeons & Dragons helped my siblings and me grieve our father's deathGrief includes moments of both confronting pain and seeking escape, both essential to healing.
fromPsychology Today3 months agoRelationshipsWhen Siblings GrieveSibling relationships are lifelong, significant, and often overlooked in adulthood.The loss of a sibling is a profound experience that can impact adults differently than expected.
fromPsychology Today1 month agoMental healthWriting About GriefGrief can be unexpectedly overwhelming, regardless of how much time is given for preparation.
Board gamesfromwww.theguardian.com1 month agoHow Dungeons & Dragons helped my siblings and me grieve our father's deathGrief includes moments of both confronting pain and seeking escape, both essential to healing.
fromPsychology Today3 months agoRelationshipsWhen Siblings GrieveSibling relationships are lifelong, significant, and often overlooked in adulthood.The loss of a sibling is a profound experience that can impact adults differently than expected.
fromPsychology Today1 month agoMental healthWriting About GriefGrief can be unexpectedly overwhelming, regardless of how much time is given for preparation.
Mental healthfromPsychology Today1 month agoWho Can You Turn to When Things Look Bad?Social reappraisal can effectively aid in managing stress, especially when personal cognitive reappraisal fails.
Mental healthfromPsychology Today2 months ago"Delulu" and Defensive Pessimism Are Harmful StrategiesDelusions are irrational and cannot be easily dismissed.Motivational strategies based on optimism or pessimism can be counterproductive.Existential thinking offers a way to manage anxiety.
fromwww.nytimes.com2 months agoDigital lifeI Looked Up to See a Young Man With a Handlebar Mustache'Parenthood can make familiar places feel foreign and overwhelming.Small moments, like enjoying a sandwich, can offer comfort and a sense of normalcy.
fromPsychology Today5 months agoHealth6 Effective Strategies to Cope With 2024 Election Stress77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.Identifying coping strategies is essential to mitigate postelection stress.
fromPsychology Today5 months agoDigital lifeHow to Handle Holiday Hurdles: Family, Food, and FrustrationNavigating family dynamics, particularly with narcissistic relatives, can heighten holiday stress and feelings of isolation.
fromPsychology Today5 months agoHealth6 Effective Strategies to Cope With 2024 Election Stress77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.Identifying coping strategies is essential to mitigate postelection stress.
fromPsychology Today5 months agoDigital lifeHow to Handle Holiday Hurdles: Family, Food, and FrustrationNavigating family dynamics, particularly with narcissistic relatives, can heighten holiday stress and feelings of isolation.