Making healthy food choices with lean proteins, fiber, omega-3 fatty acids, and key nutrients can combat anxiety and low moods during the fall season. [ more ]
Parents Everywhere Are Tired: The truth about parenting fatigue
Parenting fatigue, or parental burnout, is a common mental health issue due to excessive stress from parenting, leading to difficulties in maintaining the parenting role. [ more ]
Mental health leave offered to Taiwanese students as youth suicides double
High schools in Taiwan are introducing mental health leave for students to address rising suicide rates and stress levels.
The mental health leave program allows high school students to take up to three days off each semester without proof of need but with parental permission. [ more ]
Comfort eating can impair body's recovery from stress, study shows
Eating fatty foods during times of stress can impair the body's recovery and increase the risk of heart disease.
Nibbling on fruits and vegetables instead of unhealthy snacks can help reduce the negative effects of stress on mental health and cognitive function. [ more ]