#cortisol

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#stress #mental-health #health #electrolytes #hydration #stress-management #hormones #monday-blues #hpa-axis
Science
fromwww.scientificamerican.com
15 hours ago

Your Body Really Does Have a Case of the Mondays

Anxiety on Mondays is associated with prolonged activation of the body's stress-response system and may produce long-term biological effects, even after retirement.
#stress
Mental health
fromwww.theguardian.com
4 months ago

The truth about stress: from the benefits of the good kind' to the exercise that only makes it worse

Stress has a complex nature and can be influenced by early life experiences and beliefs about stress.
Predictable and voluntary stressors tend to be less harmful and may even enhance performance.
more#stress
Wellness
fromTasting Table
3 weeks ago

What's Inside The Popular Cortisol Cocktails - And What They Actually Do - Tasting Table

A cortisol cocktail of orange juice, coconut water, and sea salt may replenish electrolytes, vitamin C, and sugars to support hydration and energy.
Wellness
fromApartment Therapy
3 weeks ago

The Viral "Cortisol Cocktail" Is the Only Thing Keeping Me Sane Nowadays (I Drink It Every Night!)

A viral nonalcoholic 'cortisol cocktail' claims to reduce stress, boost energy, and promote relaxation, with recipe variations including magnesium or cream of tartar.
Health
fromBuzzFeed
1 month ago

Oh Good: Stress Might Cancel Out Your Workout, PT Says

High stress negatively impacts workouts and recovery due to elevated cortisol levels.
fromwww.theguardian.com
1 month ago

A hero among hormones: why cortisol is something to celebrate rather than stress about

Cortisol is essential for biological processes, helping manage stress responses, regulating blood sugar, modulating inflammation, and supporting metabolism and immune responses.
Health
Mental health
fromwww.bbc.com
2 months ago

Stop telling me to lower my cortisol - it's making me stressed!

Cortisol is vital for health but excessive levels can cause significant issues, leading to widespread concern and misinformation about its management.
Women
fromPsychology Today
2 months ago

Struggling to Lose Weight in Midlife?

Chronic stress can hinder weight loss by keeping the body in survival mode.
Elevated cortisol disrupts metabolism and contributes to weight gain, especially during menopause.
fromNatural Health News
4 months ago
Alternative medicine

What Are the Symptoms and Causes of High Cortisol Levels?

High cortisol levels can lead to significant health problems, including weight gain and fatigue.
Chronic stress can cause prolonged high cortisol levels.
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