"New research shows that harboring resentment can undermine health, leading to chronic stress, inflammation, and serious diseases. Lasting resentment can produce a range of emotions from aggression to apathy, blocking fundamental needs and undermining relationships."
"A study on older adults found that unprocessed painful feelings can lead to lasting resentment and emotional injury. This 'ruinous, painful resentment' can keep individuals in a state of chronic survival mode, affecting their overall well-being."
"In a Dutch study, recalling hurtful memories heightened stress and negative emotions. However, responding with compassion and recognizing common humanity with the offender reduced painful resentment and its negative health effects."
"Developing empathy and forgiveness can relieve the negative impacts of resentment, leading to greater peace of mind and improved health outcomes."
Research indicates that harboring resentment can lead to chronic stress, inflammation, and serious health issues. Lasting resentment results in emotional injury and dysfunction, blocking fundamental needs and damaging relationships. A study found that recalling hurtful memories increases stress and negative emotions, but responding with compassion can alleviate these effects. Forgiveness fosters recovery and renewal, promoting greater peace of mind and overall health.
Read at Psychology Today
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