#emotional-well-being
#emotional-well-being

The Hidden Cost of Living on Fast Forward

Time scarcity affects our emotional health significantly, creating stress and trauma.

Regaining control over time allows us to regulate emotions and improve overall well-being.

Establishing rest is critical for personal development and self-care.

'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak out

Talk about emotions, especially trauma, is crucial for healing.

'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak out

The importance of discussing emotional trauma and its long-lasting effects is crucial for mental health.

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.

3 hours ago

The Therapists Are Feeling It, Too

Therapists are experiencing increased challenges as clients bring heightened emotions and political anxieties into their sessions.

The 7 Things Mentally Strong People Do When They Lose a Job

Acknowledge feelings but avoid negativity; expressive writing aids reemployment; it's okay to apply for jobs without meeting all qualifications.

Mindfulness

The Hidden Cost of Living on Fast Forward

Time scarcity affects our emotional health significantly, creating stress and trauma.

Regaining control over time allows us to regulate emotions and improve overall well-being.

Establishing rest is critical for personal development and self-care.

'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak out

Talk about emotions, especially trauma, is crucial for healing.

'For decades, I told no one I was raped. The trauma, I just buried it' - male survivor urges other men to speak out

The importance of discussing emotional trauma and its long-lasting effects is crucial for mental health.

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.

3 hours ago

The Therapists Are Feeling It, Too

Therapists are experiencing increased challenges as clients bring heightened emotions and political anxieties into their sessions.

more#mental-health

fromwww.nytimes.com

2 days ago

Writing

Poetry Challenge: Memorize Recuerdo' by Edna St. Vincent Millay

Poetry offers a beautiful mental sanctuary amidst daily noise and distractions.

fromApartment Therapy

3 days ago

Mental health

"L'Art de Ranger" Is the French Lifestyle Practice I Follow When Decluttering

L'art de Ranger emphasizes intentional organization and emotional well-being in home decluttering.

It's a philosophy that enhances both aesthetic and emotional aspects of living spaces.

My ex-husband listed our 6-year-old son's bedroom on Airbnb - and he doesn't realize how dangerous it is

The author is deeply concerned about her ex-husband renting their son's bedroom, prioritizing financial gain over the child's emotional stability and safety.

Is My Child Unhappy or Depressed? How to Tell the Difference

Recognizing the difference between teenage moodiness and depression is crucial for appropriate parental response.

Smart But Stuck: The Homework Shutdown

A shift in questioning from 'Why aren't you doing this?' to 'What's getting in the way?' can improve communication with struggling children.

The barrier to your child's homework completion is often emotional rather than due to a lack of capability.

Parenting

How Do You Think About Your Children?

Focus on the positives in children, not just their struggles.

Words shape children's self-perception; choose them carefully.

Acknowledging growth is essential, despite existing challenges.

3 weeks ago

Parenting

Are You Leading Your Adult Child's SWAT Rescue Team?

Constant rescuing can hinder a child's ability to develop coping skills and independence.

Resisting the urge to save does not equate to a lack of care.

3 days ago

Parenting

"But I Did It for You": Navigating the Martyr

Sacrificing personal happiness for others can lead to resentment and unhappiness for both parties.

NYC parents

fromNew York Post

My ex-husband listed our 6-year-old son's bedroom on Airbnb - and he doesn't realize how dangerous it is

The author is deeply concerned about her ex-husband renting their son's bedroom, prioritizing financial gain over the child's emotional stability and safety.

Is My Child Unhappy or Depressed? How to Tell the Difference

Recognizing the difference between teenage moodiness and depression is crucial for appropriate parental response.

Smart But Stuck: The Homework Shutdown

A shift in questioning from 'Why aren't you doing this?' to 'What's getting in the way?' can improve communication with struggling children.

The barrier to your child's homework completion is often emotional rather than due to a lack of capability.

Parenting

How Do You Think About Your Children?

Focus on the positives in children, not just their struggles.

Words shape children's self-perception; choose them carefully.

Acknowledging growth is essential, despite existing challenges.

3 weeks ago

Parenting

Are You Leading Your Adult Child's SWAT Rescue Team?

Constant rescuing can hinder a child's ability to develop coping skills and independence.

Resisting the urge to save does not equate to a lack of care.

3 days ago

Parenting

"But I Did It for You": Navigating the Martyr

Sacrificing personal happiness for others can lead to resentment and unhappiness for both parties.

Does Money Really Make Us Happier?

Money has a minimal relationship with happiness, contrary to some studies suggesting otherwise.

6 days ago

How to Feel More Joy-Even When the World Feels Heavy

Joy is a choice, not a reward, focusing on how we engage with life is key to experiencing it.

Savoring small moments and adding playfulness to tasks can enhance joy in everyday life.

fromThe Conversation

5 days ago

philosophy

'I were but little happy, if I could say how much': Shakespeare's insights on happiness have held up for more than 400 years

Happiness is relational, emphasizing the roles of caring and sharing in well-being.

The U.S. ranks 24th in the World Happiness Report, its lowest position since 2012.

Does Money Really Make Us Happier?

Money has a minimal relationship with happiness, contrary to some studies suggesting otherwise.

6 days ago

How to Feel More Joy-Even When the World Feels Heavy

Joy is a choice, not a reward, focusing on how we engage with life is key to experiencing it.

Savoring small moments and adding playfulness to tasks can enhance joy in everyday life.

fromThe Conversation

5 days ago

philosophy

'I were but little happy, if I could say how much': Shakespeare's insights on happiness have held up for more than 400 years

Happiness is relational, emphasizing the roles of caring and sharing in well-being.

The U.S. ranks 24th in the World Happiness Report, its lowest position since 2012.

What Good Is Ambivalence?

Ambivalence, though often uncomfortable, can enhance judgment and decision-making.

Emotional ambivalence is linked to improved health and overall well-being.

By managing ambivalence, individuals can unlock its potential benefits.

The Power of Showing Up

Consistency in presence is more impactful than grand gestures.

Showing up cultivates trust and connection.

You don't need to be perfect; just be willing to be present.

Relationships

Is My New Relationship Too Good To Be True?

It's natural to feel cautious in a seemingly perfect relationship, but not every good match has red flags.

6 days ago

The Power of Showing Up

Consistency in presence is more impactful than grand gestures.

Showing up cultivates trust and connection.

You don't need to be perfect; just be willing to be present.

Relationships

Is My New Relationship Too Good To Be True?

It's natural to feel cautious in a seemingly perfect relationship, but not every good match has red flags.

The Real Costs of Trade Wars: Disappearing Hopes and Dreams

Market volatility profoundly affects personal identity, leading to emotional distress and cognitive impairment.

Constant financial monitoring can amplify feelings of anxiety and hopelessness.

How a Rabbit on Easter Can Help Kids Process Parental Death

Movies can provide comfort to grieving children during emotionally challenging holidays.

Cinema therapy can help youth process grief by relating to characters facing similar losses.

Parenting

A Tornado, a Young Girl's Loss, and a Mission

Cinema therapy helps teenagers process grief by using relatable movies.

How a Rabbit on Easter Can Help Kids Process Parental Death

Movies can provide comfort to grieving children during emotionally challenging holidays.

Cinema therapy can help youth process grief by relating to characters facing similar losses.

Parenting

A Tornado, a Young Girl's Loss, and a Mission

Cinema therapy helps teenagers process grief by using relatable movies.

more#cinema-therapy

fromwww.mercurynews.com

Relationships

Asking Eric: Does this woman's behavior qualify as emotional hostage-taking?

Focus on your needs during family outings to enhance your patience and enjoyment.

Anticipate the reactions of your niece's wife to prepare for social situations.

fromMedium

Healthcare needs interior decorators

Healthcare must prioritize emotional and psychological well-being alongside physical treatment to improve patient care.

Loving From Afar: Grandparenting That Bridges the Distance

A positive mindset and proactive approach enhance grandparenting from a distance.

Technology can facilitate connections across long distances.

Consistent family rituals and open communication are key to maintaining strong bonds.

Mental health

A Good Day Is When Bad Things Don't Happen

Children's perceptions of good days are often influenced by their lived experiences, focusing on the absence of negativity rather than the presence of joy.

Loving From Afar: Grandparenting That Bridges the Distance

A positive mindset and proactive approach enhance grandparenting from a distance.

Technology can facilitate connections across long distances.

Consistent family rituals and open communication are key to maintaining strong bonds.

Mental health

A Good Day Is When Bad Things Don't Happen

Children's perceptions of good days are often influenced by their lived experiences, focusing on the absence of negativity rather than the presence of joy.

more#mindset

Fashion & style

Rainbow vases, vintage soap dishes and crystal bike bells: 15 colourful pick-me-ups to elevate your everyday

Bright, joyful products can uplift spirits during uncertain times.

Many items are eco-friendly, made from recycled materials by independent makers.

A Simple Way to Restore Some Missing Romance

Nostalgia can enhance well-being and strengthen relationships.

Research indicates nostalgia can promote commitment in romantic partnerships.

Reflecting on positive past experiences can help couples during conflicts.

Nostalgia serves as a psychological tool to mitigate relationship stress.

fromIndependent

Dear Mary: I could orgasm during sex with my ex but I can't with my new boyfriend, and I feel very frustrated

Reflecting on past relationships can help clarify what is truly important in a partner.

This is how we do it: She reminds me that sex is fun not a test I'm going to fail'

The writer's relationship with Josephine transformed sex from an obligation into a collaborative pursuit of joy and intimacy.

fromSlate Magazine

Parenting

Help! I Can't Believe the Very Strange Pet Names My Boyfriend and His Teen Girls Use for Each Other.

Communication and understanding can alleviate discomfort in relationships with blended families.

A Simple Way to Restore Some Missing Romance

Nostalgia can enhance well-being and strengthen relationships.

Research indicates nostalgia can promote commitment in romantic partnerships.

Reflecting on positive past experiences can help couples during conflicts.

Nostalgia serves as a psychological tool to mitigate relationship stress.

fromIndependent

Dear Mary: I could orgasm during sex with my ex but I can't with my new boyfriend, and I feel very frustrated

Reflecting on past relationships can help clarify what is truly important in a partner.

This is how we do it: She reminds me that sex is fun not a test I'm going to fail'

The writer's relationship with Josephine transformed sex from an obligation into a collaborative pursuit of joy and intimacy.

fromSlate Magazine

Parenting

Help! I Can't Believe the Very Strange Pet Names My Boyfriend and His Teen Girls Use for Each Other.

Communication and understanding can alleviate discomfort in relationships with blended families.

more#relationships

#self-improvement

Women in technology

The Next Day by Melinda French Gates review Melinda on life, before and after Bill

Melinda French Gates highlights the struggle with perfectionism and the importance of embracing spontaneity in life.

4 weeks ago

Mental health

Here's Your April Fools' Day Horoscope

Start the month anew, adjusting your to-do list with emotional insights and engaging in stimulating conversations.

Women in technology

The Next Day by Melinda French Gates review Melinda on life, before and after Bill

Melinda French Gates highlights the struggle with perfectionism and the importance of embracing spontaneity in life.

4 weeks ago

Mental health

Here's Your April Fools' Day Horoscope

Start the month anew, adjusting your to-do list with emotional insights and engaging in stimulating conversations.

more#self-improvement

The Awe Walk: An Antidote to Despair

Awe walks enhance joy and diminish distress, promoting positivity.

Seeking awe can transform daily emotional experiences.

Immersive awe experiences provide peace and freedom.

Snowboarding

fromArchDaily

Inclusion, Encounter, and Creativity in Public Spaces: The Role of Skateboarding in the Pursuit of Urban Wellbeing

Public spaces can enhance emotional well-being through physical activities like skateboarding, fostering community and individual growth.

#therapy

Video games

Virtual reality in solitary confinement isn't a Black Mirror episode. It's happening in California

Virtual reality provides therapeutic experiences for incarcerated individuals, enhancing mental well-being and connection to the outside world.

Mental health

What Guilt is Really Trying to Tell You

Guilt can mask hope by creating an illusion of control over changing outcomes.

Powerlessness serves as a protective boundary, not a sign of failure.

Releasing guilt facilitates rest, which is essential for impactful future actions.

Video games

Virtual reality in solitary confinement isn't a Black Mirror episode. It's happening in California

Virtual reality provides therapeutic experiences for incarcerated individuals, enhancing mental well-being and connection to the outside world.

Mental health

What Guilt is Really Trying to Tell You

Guilt can mask hope by creating an illusion of control over changing outcomes.

Powerlessness serves as a protective boundary, not a sign of failure.

Releasing guilt facilitates rest, which is essential for impactful future actions.

What to Do When Your Goals Don't Fit Anymore

Outgrowing goals is common, particularly for high-achievers in transition.

Misalignment manifests as restlessness, guilt, or lack of enjoyment.

Releasing outdated goals allows for the pursuit of more meaningful objectives.

fromSlate Magazine

4 weeks ago

My Family Struggles With a Common Problem. I Think It's Up to Me to Break the Silence.

Addressing family addiction requires setting boundaries and prioritizing one's own emotional health.

Retirement

fromBusiness Insider

I help workers who are forced into early retirement. Here are 7 steps to take if you're pushed out of a job you love.

Processing anger and grief is essential for a positive transition into retirement.

Writing

fromBusiness Insider

I'm the main breadwinner in my house. My data entry job doesn't fulfill me, but my side hustle does.

Balancing a full-time job with a passion for writing offers fulfillment, despite the risks of overworking.

What We Know About the Experiences of Alienated Grandparents

Alienated grandparents face profound emotional pain due to estrangement from grandchildren, worsened by age and life's finiteness.

The Midlife Shift From Being Led to Leading

Midlife transitions focus on leading and giving back through mentorship and meaningful connections.

fromwww.mercurynews.com

2 months ago

Career

Horoscopes Feb. 26, 2025: Erykah Badu, take the pressure off

Focus on removing negative influences from your life for emotional clarity and personal growth.

fromWashingtonian - The website that Washington lives by.

The Midlife Shift From Being Led to Leading

Midlife transitions focus on leading and giving back through mentorship and meaningful connections.

fromwww.mercurynews.com

2 months ago

Career

Horoscopes Feb. 26, 2025: Erykah Badu, take the pressure off

Focus on removing negative influences from your life for emotional clarity and personal growth.

more#personal-growth

Washington DC

Stressed-Out Washingtonians Are Cracking Their Teeth - Washingtonian

Increased stress in the DC area leads to a rise in patients with damaged teeth due to grinding and clenching.

London politics

I was crying, anxious, exhausted why did no one warn me about the new-pet blues?

Many new pet owners experience anxiety and overwhelming feelings, despite their love for their animals.

NYC food

fromwww.nytimes.com

fromdesignboom | architecture & design magazine

Try This Strawberry Smoothie Recipe to Beat Winter

A strawberry smoothie serves as a perfect remedy for winter blues, symbolizing a transition towards warmer, brighter days.

Renovation

earth-toned brick facade envelops hotel by davide macullo architects in albania

The Rezi Dream Hotel centers on emotional well-being, social cohesion, and a deep connection to nature in its design.