#mental-wellness
#mental-wellness

fromAlternative Medicine Magazine

1 month ago

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.

Exercise

fromInsideHook

6 days ago

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.

more#health-benefits

#anxiety-management

Alternative medicine

Art as Medicine: 5 Hobbies To Try for Stress Relief

Creative hobbies like oil painting, glass blowing, and coloring can be effective outlets for managing anxiety and stress.

fromstupidDOPE

1 week ago

Mental health

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.

fromInverse

fromAlternative Medicine Magazine

Miscellaneous

55 Weird Things For Anxious People That Are Legitimately Amazing

Certain products can effectively help manage stress and anxiety.

Natural solutions like magnesium oil spray and green light therapy can aid relaxation.

Alternative medicine

Art as Medicine: 5 Hobbies To Try for Stress Relief

Creative hobbies like oil painting, glass blowing, and coloring can be effective outlets for managing anxiety and stress.

fromstupidDOPE

1 week ago

Mental health

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.

fromInverse

Miscellaneous

55 Weird Things For Anxious People That Are Legitimately Amazing

Certain products can effectively help manage stress and anxiety.

Natural solutions like magnesium oil spray and green light therapy can aid relaxation.

more#anxiety-management

fromConde Nast Traveler

1 week ago

Wine

Women Who Travel Podcast: A Search for the World's Most Quiet Places

People yearn for quiet places to escape the noise of modern life.

The podcast discusses the trend of quiet travel and highlights serene locations.

'Seeking Quiet' aims to inspire individuals to find stillness on their journeys.

Mindfulness

fromTiny Buddha

2 weeks ago

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

Meditation doesn't change who you are; it enhances your awareness and presence in life.

Mental health

2 weeks ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.

Mental health

1 month ago

Fixing Isn't Healing: Self-Acceptance Is

Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing.

Self-compassion is a crucial part of self-acceptance.

There's no right or wrong way to do self-acceptance.

The Importance of Joy in the Darkest of Times

Experiencing joy during difficult times does not diminish the struggles of others.

Joy can be a vital component in building resilience and emotional strength.

Mental health

Master Your Mind and Energy

Energy is a key resource influencing mental wellness and productivity.

Effective energy management is vital for achieving balance and purpose in life.

Miscellaneous

The Importance of Joy in the Darkest of Times

Experiencing joy during difficult times does not diminish the struggles of others.

Joy can be a vital component in building resilience and emotional strength.

Mental health

Master Your Mind and Energy

Energy is a key resource influencing mental wellness and productivity.

Effective energy management is vital for achieving balance and purpose in life.

Are You the Fidgety One in Yoga Class? That May Not Be So Bad.

Fidgeting may enhance focus and reduce stress, countering its traditional negative perception.

France news

37 Mellow, Serene Products For Anyone Who Needs A Little Break

Incorporating self-care practices and fidget toys can significantly reduce stress and promote mental well-being.

Yoga

fromYoga Journal

Are You the Fidgety One in Yoga Class? That May Not Be So Bad.

Fidgeting may enhance focus and reduce stress, countering its traditional negative perception.

France news

37 Mellow, Serene Products For Anyone Who Needs A Little Break

Incorporating self-care practices and fidget toys can significantly reduce stress and promote mental well-being.

more#mindfulness

fromNature

Miscellaneous

'There is life after burnout in academia'

Academics face burnout due to high workloads and passion for research, exacerbated by the pandemic.

fromwww.theguardian.com

Miscellaneous

Is sleep divorce' the key to marital bliss? | Coco Khan

Sleep divorce allows couples to prioritize rest without resentment, contributing positively to individual well-being and relationship dynamics.

fromeLearning Industry

Wellness

Mental Wellness Matters: The Power Of Protecting It In The New Year And Beyond

Mental wellness involves managing emotions and maintaining perspective, crucial for coping with life's challenges.

fromFast Company

Miscellaneous

What to do if your manager keeps watching your Instagram Stories

Maintaining boundaries between personal and professional life on social media is essential for mental comfort.

#brain-health

OMG science

9 unexpected things we learned about mental health and our brains in 2024

'Brain rot' emphasizes concern over online media consumption impacting mental health, but research offers strategies to enhance cognitive function.

US news

You can reduce your risk of dementia. Here's how to get started

Healthy aging relies on sharp mental habits; daily choices play a crucial role in preventing dementia.

OMG science

9 unexpected things we learned about mental health and our brains in 2024

'Brain rot' emphasizes concern over online media consumption impacting mental health, but research offers strategies to enhance cognitive function.

US news

You can reduce your risk of dementia. Here's how to get started

Healthy aging relies on sharp mental habits; daily choices play a crucial role in preventing dementia.

Fighting The Loneliness Epidemic in Brooklyn's Older Men

RiverSpring Health Plans launched a men's group in Midwood to address isolation and improve mental wellness among older men in Brooklyn.

Miscellaneous

A Cow-Themed Cheese Container, A New Needoh Fidget, And 34 Other Wacky Products Trending Right Now

Murdle, Volume 1 offers a compelling blend of mystery-themed logic puzzles and engaging storylines for fans of true crime.

#toys

fromBusiness Insider

Miscellaneous

A fluffy, $85 toy is taking Asia by storm and sparking legions of knockoffs. Inside the meteoric rise of Labubu.

Labubu, a plushie toy, has gained immense popularity in Asia due to its trendy appeal and emotional comfort for adults.

France news

37 Gifts From Amazon Our Readers Loved In 2024

Disney Bitzee combines nostalgia with modern tech, ideal for fans of interactive toys.

NeeDoh Cube offers tactile stress relief for everyone at a low price.

Taco Cat Goat Cheese Pizza delivers exciting, competitive gameplay for friends.

fromBusiness Insider

Miscellaneous

A fluffy, $85 toy is taking Asia by storm and sparking legions of knockoffs. Inside the meteoric rise of Labubu.

Labubu, a plushie toy, has gained immense popularity in Asia due to its trendy appeal and emotional comfort for adults.

France news

37 Gifts From Amazon Our Readers Loved In 2024

Disney Bitzee combines nostalgia with modern tech, ideal for fans of interactive toys.

NeeDoh Cube offers tactile stress relief for everyone at a low price.

Taco Cat Goat Cheese Pizza delivers exciting, competitive gameplay for friends.

more#toys

fromESPN.com

Miscellaneous

Facts vs. Feelings: Hope for Young, frustration with Harrison, fading Kelce

Embrace positivity and connections during holiday gatherings, focusing on joy rather than stress, both in life and fantasy football.

fromwww.theguardian.com

Miscellaneous

Carla Ward: People hang on Emma Hayes's every word, and rightly so she's the best'

Carla Ward's unexpected opportunity at the Olympics became a pivotal learning experience, enhancing her professional growth and focus on mental wellness.

fromCalm Sage - Your Guide to Mental and Emotional Well-being

Writing

36 Products That May Not Be The Most Practical, But Are 11/10 Worth It For The Fun

Thin Mint seasoning enhances various treats, allowing for a delightful culinary experience even outside of cookie season.

The Reverse Coloring Book is providing a novel approach to creativity and relaxation, easing anxiety through a creative, low-pressure outlet.

6 months ago

Mental health

10 Online therapy for Teens 2024 : The Best Sites and More

Online therapy is an essential resource for teens facing a variety of emotional challenges.

Talkspace offers flexible and confidential services tailored for teenagers aged 13 and above.

fromThe Verge

6 months ago

Miscellaneous

Casio made a furry robot designed to cuddle and calm you down

Casio's Moflin robot pet is designed for companionship, aimed at improving mental wellness while learning to bond with its owner.

Parenting