"When people believe emotions are useful, they can regulate their emotions better and have better outcomes. Learning to appreciate boredom can make it feel less painful."
11 Things We All Quietly Pretend Are Normal Now, Even Though They're Not
We've normalized toxic behaviors, traits, and ideas that sabotage our ability to find peace and lead to unnecessary stress, resentment, anger, and exhaustion.
Why Everyone in Their 30s Should Rethink Success Before It's Too Late | stupidDOPE | Est. 2008
People in their 30s are realizing that burnout isn't a badge of honor. They're leaving high-paying jobs for careers with purpose, trading status for alignment.
How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE
Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.
"Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing, allowing individuals to embrace their whole selves and foster connection with others."
Is sleep divorce' the key to marital bliss? | Coco Khan
Sleep is the foundation of health, affecting mood, physical wellness, and energy levels; prioritizing it aims to enhance partner engagement and presence.