Mental healthfromPsychology Today1 month agoCould I Snap? How to Overcome Your Fear of Losing ControlFear of losing mental control fuels anxiety by overestimating the likelihood and consequences of transient intrusive thoughts or impulses.
MindfulnessfromPsychology Today3 months agoHow to Protect Your Mind When Everything Feels UncertainPhysical movement, restorative sleep, mindfulness, breathwork, and cognitive reappraisal strengthen emotional resilience and reduce stress.
Mental healthfromPsychology Today9 months agoThe 3-Word Solution to Stop ComplainingComplaining releases frustration but increases it; perspective shift is more beneficial.
