Mental healthfromPsychology Today1 month agoWho Can You Turn to When Things Look Bad?Social reappraisal can effectively aid in managing stress, especially when personal cognitive reappraisal fails.
Mental healthfromPsychology Today1 week agoThe 3-Word Solution to Stop ComplainingComplaining releases frustration but increases it; perspective shift is more beneficial.
Mental healthfromPsychology Today1 month agoWho Can You Turn to When Things Look Bad?Social reappraisal can effectively aid in managing stress, especially when personal cognitive reappraisal fails.
Mental healthfromPsychology Today1 week agoThe 3-Word Solution to Stop ComplainingComplaining releases frustration but increases it; perspective shift is more beneficial.
Mental healthfromPsychology Today2 months agoA Simple Strategy to Reduce Academic Anxiety in DyslexiaStudents with dyslexia experience greater academic anxiety than neurotypical peers.Cognitive reappraisal reduces academic anxiety in all students, including those with dyslexia.Universities should support dyslexic students' emotional well-being, not just provide academic adjustments.