#cold-therapy

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fromNew York Post
3 days ago

Exclusive | NYC model on a mission to polar plunge every day - and Winter Storm Fern won't stop him

Stephen Niese, of Flatbush, wore nothing but his swim trunks when he swam his usual 100 yards along the iconic coastline, where the blistering 36-degree water temperatures were paired with a 22-degree wind chill ahead of this weekend's snowstorm. "It's like a rush. You feel superhuman after you come out of the cold," Niese, 62, told The Post after what he called a relaxing dip.
Wellness
Travel
fromYoga Journal
1 month ago

Need to Chill Out? These 7 Winter Wellness Destinations Feature Snow and Stillness.

Winter wellness travel is rising as travelers choose cold-weather retreats offering spa, nature immersion, mindfulness, and Nordic-inspired thermal experiences for restorative rest.
Mindfulness
fromYoga Journal
3 months ago

Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work?

Brief morning face immersion in ice water can trigger calm, improved mood, sharper focus, and emotional regulation similar to benefits attributed to yoga, cold therapies.
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