Fiber is essential for stabilizing gut health, easing digestion, regulating bowel movements, and staggering the absorption of carbohydrate sugars into the bloodstream. By slowing down the glycemic load of these sugars flooding our bloodstreams, we can even reduce the risk of developing type 2 diabetes.
The step is coating blueberries with cornstarch before adding them to your mix. "Blueberries leak a lot as they bake, and that juice can mess with the crumb or make things a bit wet," Daud explains. "The cornstarch soaks up some of that moisture, so the berries stay more contained." Dredging in cornstarch gives you more control over the berries and resulting texture of your bake, as it keeps them intact and their moisture in check.