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Mindfulness
fromSilicon Canals
5 hours ago

8 morning routines that seem productive but actually waste your best mental hours - Silicon Canals

Popular morning routines can deplete peak cognitive energy, making them counterproductive for deep, high-value work.
Mindfulness
fromSilicon Canals
3 days ago

If being alone energizes you more than people do, you likely have these 10 mental advantages - Silicon Canals

Preferring solitude provides research-backed mental advantages—enhanced focus, creativity, self-awareness, and improved relationships when socializing is chosen intentionally.
Mental health
fromSocial Media Explorer
2 weeks ago

The 2026 Digital Hygiene Plan - Social Media Explorer

Digital hygiene now prioritizes protecting cognitive focus and emotional well-being through notification control and curated social consumption.
fromFast Company
2 weeks ago

What Taoism can teach us about learning in the age of AI

As our attention spans and cognitive abilities are increasingly damaged by digital overuse and AI-mediated shortcuts, the ability to focus deeply and learn something in depth is quickly becoming a critical skill. Never have we had such broad access to information. And never have so many people felt unable to concentrate long enough to truly master anything. Learning is everywhere, yet depth feels elusive.
Mindfulness
Productivity
fromFast Company
1 month ago

Want to future-proof your job? Start protecting your focus time

Leaders must schedule protected focus blocks to enable deep, strategic work and counter constant interruptions.
fromBig Think
2 months ago

The enduring value of a notebook and "long thinking"

"There's a deeply human satisfaction to retreating to an exotic location and wrestling with your own mind, scratching a record of your battle on paper," Cal writes. "The innovations and insights produced by this long thinking are deeper and more subversive than the artificially cheery bullet points of a chatbot."
Artificial intelligence
#productivity
more#productivity
Productivity
fromFast Company
4 months ago

Email eats up 28% of your week. Here's how to get your time back

Close email and notifications, batch-check communications in focused sessions, and use simple organizational systems to protect deep work and reclaim time.
Productivity
fromPsychology Today
4 months ago

Increase Joy and Get Things Done? Three Simple Hacks

Use short timed focus sprints, music cues, and regular longer time blocks to accomplish both small necessary tasks and big joyful projects.
Digital life
fromEntrepreneur
5 months ago

Is Clearing Your Inbox the Real Reason You Can't Stay Focused? | Entrepreneur

Chasing Inbox Zero creates anxiety and distracts entrepreneurs from high-impact work, eroding productivity, decision-making, and long-term success.
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