#diet-tracking

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Mindfulness
fromClickUp
2 weeks ago

12 Free Food Journal Templates to Track Meals

Food journals improve mindfulness, energy, and dietary awareness by helping individuals track meals and habits effectively.
Wearables
fromZDNET
3 months ago

I tested a $49 OTC continuous glucose monitor for two weeks - here's what I learned

Continuous Glucose Monitors (CGMs) offer detailed insights into blood sugar levels, surpassing traditional meal tracking apps in understanding nutrition's impact on health.
fromBusiness Insider
5 months ago

A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy

"Since turning 40, I felt that it was natural that I would develop a dad bod. I wanted to look like someone who is exercising and I felt like I didn't."
Digital life
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